bayerngirl
Cathlete
All the old links didn't work anymore. I updated Cathe's rotations from 2003 -2010 with new links. All the links should work again. I hope I hope SNM will make these sticky!!!
April ’03 – Muscle Endurance
May ’03 – Variety Training
June ’03 – Muscle Strength
July ’03 - Fat Loss and Definition
Aug ’03 – High Intensity/Low Intensity
Sept ’03 – High Intensity Cardio & Muscle Endurance
Oct ’03 – 4 day Split
Nov ’03 – All Circuits
Dec ’03 – Body Blast Series
Jan ’04 – New Years Resolution
Feb ’04 – Cardio & Weights
March ’04 – None posted
Apr ’04 – Power & Strength
May ’04 – Jump, Pump & Stretch
Jun ’04 – Double Header Beg/Int & Adv for New Series
Jul ’04 – High Intensity
Aug ’04 – Body Fat & Legs/Glutes
Sep ’04 – Fitness Conditioning
Oct’04 – None Posted
Nov '04 4day split w/ cardio
Dec’04 – None posted
Jan '05 New Years Resolution Weight Loss
Feb '05 Cardio Blast
Mar '05 Hardcore Series Celebration
April '05 Building Strength
May '05 One Body Part per Day
June '05 Cardio, Strength, Endurance & Flexibility
July '05 Weekly Total Body/Summer Express
Aug '05 Bootcamp
Sep '05 Butts & Guts
Oct '05 Upper Body Bliss
Nov '05 Fat Burning Focus
Dec '05 Timesavers
April ’03 – Muscle Endurance
April Rotation/Muscle Endurance
Hi Everyone! Each month will feature a different type of rotation. This April rotation focuses on increasing and maintaining muscle endurance. MUSCLE ENDURANCE Week 1: Mon: Leaner Legs Tues: CTX Upper Body Wed: Cardio of choice Thurs: off Fri: Leaner Legs Sat: Cardio of choice...
cathe.com
May ’03 – Variety Training
May Fitness Rotation
This month's rotation will focus on Variety Training. You will experience various cardio training workouts as well as incorporate the concept of muscle confusion. The benefits of Variety Training is that it distributes the training load throughout the body, thereby helping to prevent overuse...
cathe.com
June ’03 – Muscle Strength
June Rotation
Hi Everyone! This months rotation will focus on Muscular Strength. It features working one to two body parts per day along with cardio training. This rotation is designed promote the development of lean muscle mass as well as burn extra body fat. Please remember to include a 5 minute warm up...
cathe.com
July ’03 - Fat Loss and Definition
FAT LOSS and DEFINITION Rotation
Hi Everyone! I must apologize for getting this rotation out so late. A couple of you have asked if it would be possible to get the rotations out a day or two before the month starts and I will work very hard on trying to make that happen:) The July Rotation focuses on fat loss and...
cathe.com
Aug ’03 – High Intensity/Low Intensity
August Rotation
Hi Everyone! Oh my, is it August 1st already? Sorry for this late post. This months rotation will focus boosting your metabolism with high intensity/low intensity training. You will push very hard one week and shock your metabolism. Then you will train a little lighter the following week as...
cathe.com
Sept ’03 – High Intensity Cardio & Muscle Endurance
September Rotation
Hi Everyone! Ahhhh, we have just finished editing the last of the Body Blast videos this afternoon and now I am ready to get working on September's rotation so that you will have it a day or so beforehand. This month will focus on high intensity cardio training and muscle endurance weight...
cathe.com
Oct ’03 – 4 day Split
OCTOBER ROTATION...4 day split
In this rotation you will do a 4 day split routine. One day will be chest, triceps and shoulders. One day will be standing leg exercises and core/ab work. One day will be back and biceps. And finally, one day will be floorwork leg exercises and core/ab work. This rotation will provide...
cathe.com
Nov ’03 – All Circuits
November Rotation/ All Circuits
Hi Everyone! The next two months are loaded with temptation to put off exercise. While there will be times where it can't be helped, please try your best to stay committed. This month’s rotation will focus on all kinds of circuits. Both pre-made and homemade circuits. This will keep your...
cathe.com
Dec ’03 – Body Blast Series
December Rotation: Body Blast Series
Hi Everyone! Now that you have had some time to learn the new choreography and get familiar with the Body Blast Series, here is a rotation to enjoy. Each week will get a little more mix and matched. Week One: A basic order that flows well Mon: Step, Jump and Pump (SJP) Tues: Kick...
cathe.com
Jan ’04 – New Years Resolution
Nwe Years Resolution Rotation/January
Hi Everyone! I hope you all had a wonderful holiday season. With the new year right around the corner, what better time than now to make a commitment to get back on track and work off our holiday pounds. The rotation for the next four weeks will certainly rev your metabolism and help to burn...
cathe.com
Feb ’04 – Cardio & Weights
Febuary Rotation/Cardio and Weights
Hi Everyone! This months rotation will will focus on workouts that combine cardio and weights together in the same workouts (except for just a few workouts). Two weeks will feature existing workouts and two weeks will be a little more "homemade". Have Fun! WEEK ONE: (Feel free to add in...
cathe.com
March ’04 – None posted
Apr ’04 – Power & Strength
APRIL ROTATION
This April there will be no rotation......APRIL FOOLS:P I had to do the "April fools" thing at least one time today, ha! This month's rotation focuses on Power and Strength. Enjoy! Week One: Mon…….IMAX 2 Tues……Slow and Heavy Chest and Back Wed……MIC Thurs….Slow and Heavy Bicep...
cathe.com
May ’04 – Jump, Pump & Stretch
MAY ROTATION/ Jump, Pump, & Stretch
Hi Everyone! This months rotation will focus on cardio conditioning, muscular strength, endurance, and flexibility training. This rotation will improve your overall health and well being. You can expect to strengthen your heart, strengthen your muscles, improve your posture, increase bone...
cathe.com
Jun ’04 – Double Header Beg/Int & Adv for New Series
June Rotation: Double Header
Hi Everyone! Sorry that I am having to post this so late. This month's rotation will feature a double header: A beg/int rotation and an advanced rotation. They will both incorporate the new workouts. Enjoy! BEGINNER/INTERMEDIATE ROTATION: WEEK ONE: Mon: Basic Step Tues: Upper...
cathe.com
Jul ’04 – High Intensity
July Rotation/ High Intensity
Hi Everyone! In celebration of the upcoming Hardcore series, let’s focus this months rotation on High Intensity. You can expect to increase your aerobic capacity, bone density, muscular and physical endurance. Keep in mind this is an advanced rotation and should only be done if you are...
cathe.com
Aug ’04 – Body Fat & Legs/Glutes
August Rotation
The August rotation will focus on burning body fat and shaping the legs and glutes. Of course in the process we cannot ignore the upper body and core so a couple of workouts will be included to keep those muscles inspired as well. Enjoy! WEEK ONE: Mon….Legs and Glutes then run 20 minutes...
cathe.com
Sep ’04 – Fitness Conditioning
Sept Rotation
Sept Rotation: Fitness Conditioning Hi Everyone! With summer coming to an end and most vacations behind us, many of us are looking to get back on a steady track of working out. Consistency and subtle changes to your existing workouts are what bring about continuous fitness results. The...
cathe.com
Oct’04 – None Posted
Nov '04 4day split w/ cardio
November Rotation
Hi Everyone! I'm posting the November rotation early since we will be busy filming for the next couple of weeks:-). This rotation will be a 4 day split and supplemented with cardio. This split will allow you to train hard each day since you will work opposing muscle groups with every lift...
cathe.com
Dec’04 – None posted
Jan '05 New Years Resolution Weight Loss
JANUARY ROTATION
Happy New Year! Time to start our New Years Resolutions which almost always includes losing the aproximate 5 pound holiday gain...or more, yikes! I'm keeping this months rotation full of change. A good combination of heavy cardio and muscle endurance workouts to keep you jumping, pumping...
cathe.com
Feb '05 Cardio Blast
FEBRUARY ROTATION: Cardio Blast
Hi Everyone! January and February are the months dedicated to getting off the holiday pounds. Cardio Blast is a weight loss rotation and picks up where January left off. You will see some similarities but in a different order with some different workouts to keep you inspired. These workouts...
cathe.com
Mar '05 Hardcore Series Celebration
March Rotation/Hardcore Series Celebration
Hi Everyone! By now you have all had a week or two to play around with your Hardcore Series Workouts. Since this series easily lends itself to different types of programs, I have decided to post three different rotations. I'm hoping that there will be something for everyone to "enjoy" by...
cathe.com
April '05 Building Strength
APRIL ROTATION: Building Strength
Hi Everyone! This months rotation will focus on building strength using mostly the Hardcore DVD's. The strength order and selection will remain the same while the core, cardio, and stretch will vary slightly from week to week. Fit Tips: One a daily basis...Increase your protein a little...
cathe.com
May '05 One Body Part per Day
May Rotation: One Body Part Per Day
Hi Everyone! This month's rotation will focus one working one body part per day. A different segment of Core Max will be added to the end of a body part three times per week. This rotation will help build strength and shape and define muscle. Do the following exercises for 3 sets of 12...
cathe.com
June '05 Cardio, Strength, Endurance & Flexibility
June Rotation
Hi Everybody! This month we will work on total fitness with cardio, strength, endurance and flexibility. The first two weeks will focus on strength, flexibility, and cardio while the second two weeks will focus on muscle endurance, flexibility, and cardio. This rotation will burn fat...
cathe.com
July '05 Weekly Total Body/Summer Express
July Rotation
Hi Everyone! July and August are heavy vacation months and therefore it becomes quite difficult to devote a lot of time to our fitness workouts. Therefore this month I have made weekly, total body, express workouts to keep you fit while continue to enjoy all your summer festivities. WEEK...
cathe.com
Aug '05 Bootcamp
August 05' Rotation: Boot Camp
TEN-HUT Everyone! Time to get tough this month so double knot your laces and get on your game face....we got work to do....and you are gonna work}( :7 Get ready to break through your plateau!!! PLEASE NOTE: I made an edit on Week Four. So if you printed or copied this rotation before 9:15...
cathe.com
Sep '05 Butts & Guts
Sept Rotation: Butts & Guts
Hi Everyone: This rotation will focus on burning fat and calories while putting special emphasis on shaping and conditioning the "butt and gut" muscles. WEEK ONE: Monday: Step Works Tues: Body Max Wed: Leaner Legs Thurs: CTX: Step and Intervals Plus Coremax Segment One Fri: 40 minute...
cathe.com
Oct '05 Upper Body Bliss
October Rotation: Upper Body Bliss
Hi Everyone! This rotation is designed for those who are looking to really see some improved definition in their arms while burning body fat and maintaining leg endurance/strength. WEEK ONE: Mon: Gym Style Back/Biceps and Shoulders Tues: Imax 3 Wed: GS Chest and Triceps/ any segment of...
cathe.com
Nov '05 Fat Burning Focus
NOVEMBER ROTATION: FAT BURNING FOCUS
Hi Everyone! This month we will focus on burning off excess body fat. Starting today through January 1st we are going to be constantly tempted by special holiday meals and desserts. Of course it is absolutely normal to join in the feast-ivities and experience some of the "good stuff"...
cathe.com
Dec '05 Timesavers
December Rotation -Timesavers
Hi Everyone! The month of December is a crazy time of year loaded with all kinds of shopping, decorating, baking, and social demands, just to list a few. As much as we love our workouts, they usually get put on the back burner this month. Rather than give them up all together on a given...
cathe.com
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