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Brand New Butt 2 & more Janis Saffell (2 1/2# ankle weights)+Kathy Smith Timesaver cardio pt 2 I muted her and put my own music.
I haven't done this Janis wo since Dec 2001, my loss it's good!
Reactions: mrsctoo
It's always fun to re-discover an old favorite!
Reactions: Lucia A
Elements of Form MYB Clare Dunphy she does stretch,abs & balance (I did Upper Body weights during portions of it)
I was looking to do an easy fast wo and before I knew it I was pulling out my weights. Lol