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Today I did Pilates: Stott Essential Cadillac 67m + Seated UB 6/10: 5m

Today is the final day of my 8 week Reduced OMAD Medical keto plan. I’m really happy with my results.
Today was Essentrics Body Sculpting Series Leg Sculptor 30m + Slings: Dynamic Spiraling & Balancing 18m

Two day countdown
Essentrics Body Sculpting Series Arm Blast & Posture Boost 30m + Slings Foundation: Happy Back & Spirals 19.5m

4 days remaining
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Lady Vol Fan
Lady Vol Fan
So will Friday be a FriYay?
Lannette
Lannette
:) Yes and no. This strict medical plan ends because it’s not meant to be long term so Friday will be my last post. I’ll transition to a different plan that will hopefully keep the positive changes happening albeit perhaps more slowly.
Lady Vol Fan
Lady Vol Fan
Hopefully you can relax it a bit
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