Commit to get Fit & Lean January 2016 - 2023

[Cookie57]

'Evening! I'm dragging today. Think all the hosting and running around has worn me out. Took today as a rest day. Would have been much more restful if I didn't work!

Deb, glad to hear your mom is doing better. My tio fell last week and his arm and hand are quite bruised. He refused to go to the emergency outpatient or see a doctor. He's afraid they'll tell him he can't be on his own, and he probably shouldn't. A walk and legs all in one day - wow!

Belinda, that's cool that you could lie down while your dh drives! What a way to travel!

 

[DebD]

Hi,

Today was a walk outside & zoom yoga. I was exhausted all day wanted to nap during yoga

Belinda - I hope your headache is feeling better. I have to order the new dvds too.

Cookie - Could us being tired have to do with pollen? I can see how Tio feels, it' sad that you have to worry like that when you are older.

Goodnight

 

[bayerngirl]

Hi,

Today is a rest day from Prime. It‘s also the last week of the challenge. Sydney will release another summer challenge May 6. Can‘t wait what she comes up with. I will do some Cathe workouts until than.

Today I walked outside. It‘s cooler outside today.

Debbie - great job on your walk and zoom yoga. LOL, yoga does make you wanted to nap. I was pretty tired all day yesterday too. Thank you. After my walk outside, my headache was getting better.

Cookie - glad you got some rest yesterday. It‘s said seeing loved once's getting older. I would be worry too.

Off to get ready for my ortho appointment today. Need to pick up my night retainers. BBl

 

[Cookie57]

'Evening! A walk today and got in a lot o stairs going up and down in buildings.

Deb, I didn't even think of pollen! Yes, I'm sure that's it. I can relate to wanting to nap during yoga.

Belinda, glad your headache is better. The pollen is bad already this year.

 

[DebD]

Hi,

Today was a walk outside and Slow & Heavy Chest & Back. I ran a bunch of errands today.

Belinda - It sounds like you enjoyed the Prime challenge. It was cooler here today too.

Cookie - Stairs are a workout!

Goodnight

 

[bayerngirl]

Hi,

Prime Day 19 Upper body (Back, biceps and shoulder). Tomorrow is the last workout in Prime.

Debbie -great job on S& H and your outside walk. I sure enjoy the Prime challenge. It was a little cooler here yesterday and today.

Cookie - great job on your walk and stair climbing yesterday. I have a lot of stairs in my house, lol. I don‘t have allergies. I think the headache came with the infusion…I probably didn‘t drink enough water before the infusion.

Have a great Friday.

 

[DebD]

Hi,

Today was a walk outside & full body workout at they gym. We are going out for pizza tonight.

Belinda - Great job with Prime 19 upper body.

Waves hi to Cookie

Have a great weekend

 

[Cookie57]

'Evening! The painters finally left today, so my wo was cleaning up and resetting, and a short walk. They were very messy. there's a few things they missed but I'm hesitant to have them come back. Tomorrow I have to do a conference, so it will be a long day.

Deb, today was a nice day for a walk. How was it by you? Did you do your Friday going-out-to-eat?

Belinda, what is there about the Prime workouts that you like?

 

[bayerngirl]

Hi,

Today I did my last workout in Prime. I finished with D20 Cardio and Core.

Debbie - great job on your walk outside & full body workout at they gym yesterday.

Cookie - the workouts are short round 30 - 40 min, 5 workouts a week. They exercises are new for the weight workouts. Her cardio is low impact, she changes the exercises with each round. I didn‘t get bored with Prime. The music is great too. She works your abs in a few of her workouts mixed into the exercises. I have no idea what she will come up with on May 6? if the workouts are low impact I am in.

It‘s raining here. No walk.

Have a great weekend. I probably will do a nice stretch and walk tomorrow.