Pre-Order Your 2025 Cathe Fitness Calendar!
Also save 30% on anything else you order with our November Black Friday specials!
Shop and Save with Our Daily Deals and Coupons
Also save 30% on anything else you order with our November Black Friday specials!
Pre-order Cathe’s Lift, Move & Restore workout series. Act now and get our lowest price!
Cathe’s new STS 2.0 Muscle and Recovery DVDs are now in stock! 25 workouts for only $7.20 each*
Cathe’s 2023 DVDs, Total Body Barbell, Gloved Up & Sweaty, Killer Legs, and Cycle Power are in stock! Order today!
What an honor it was for Cathe to be presented with this award at the Arnold Classic in Columbus, Ohio.
Cathe Friedrich, CEO, and Cathe dot Com co-founder, accepted her induction into the National Fitness Hall of Fame in 2011. As a long-time fitness professional, entrepreneur, gym owner, and innovator in the home exercise video industry, Cathe has continued to stay cutting edge through her CatheLive streaming channel, OnDemand offerings, and mobile video app, which offer access to one of the largest privately owned fitness libraries, with over 1000 state of the art, professionally edited workouts. After more than 40 years in the industry Cathe continues to produce fun, effective, challenging workouts for all fitness levels.
Cathe would love to hear from you! Please click the button below to submit your written or video Cathlete testimonial.
Also save 30% on anything else you order with our November Black Friday specials!
Pre-order Cathe’s Lift, Move & Restore workout series. Act now and get our lowest price!
Cathe’s new STS 2.0 Muscle and Recovery DVDs are now in stock! 25 workouts for only $7.20 each*
Cathe’s 2023 DVDs, Total Body Barbell, Gloved Up & Sweaty, Killer Legs, and Cycle Power are in stock! Order today!
What an honor it was for Cathe to be presented with this award at the Arnold Classic in Columbus, Ohio.
Cathe Friedrich, CEO, and Cathe dot Com co-founder, accepted her induction into the National Fitness Hall of Fame in 2011. As a long-time fitness professional, entrepreneur, gym owner, and innovator in the home exercise video industry, Cathe has continued to stay cutting edge through her CatheLive streaming channel, OnDemand offerings, and mobile video app, which offer access to one of the largest privately owned fitness libraries, with over 1000 state of the art, professionally edited workouts. After more than 40 years in the industry Cathe continues to produce fun, effective, challenging workouts for all fitness levels.
Get 24/7 instant access to Cathe OnDemand and start building the body you’ve always wanted! Get over 300 premium workouts, 334 Cathe Live workouts, 3600 premix workouts, and our one-of-a-kind Workout Blender that lets you create your own Cathe workout. You even get access to our newest Cathe releases!
Stream your Cathe workouts to your laptop, tablet, or mobile device and to your TV. Now you can take your Cathe Live and OnDemand workouts with you wherever you go and get 24/7/365 access to the best online streaming workout programs. We currently support Roku, Fire TV, Apple TV, iOS, and Android. *To get access to all platforms you must purchase directly from us, not the App Store.
*You can purchase Cathe Live & Cathe OnDemand separately from us, but when you purchase Cathe OnDemand from our website (not the App store), we give you Cathe Live for free plus access to all supported platforms.
If you want to access your Cathe Live or OnDemand videos, or the Workout Blender on your browser, you first need to click the orange button below if you are not logged in.
We’ve listed all of the links below that you will need to learn how to use and access your Cathe OnDemand and Cathe Live workout videos.
If you’re currently logged into your Cathe streaming account (if not click on the orange button above), click on the icons below to view and get instant access to your Cathe Videos on your browser. When possible we suggest downloading and using our apps to view our Cathe streaming workouts. We currently have apps for iOS, Android, Apple TV, Roku, and Fire TV.
Our Cathe OnDemand and Cathe Live apps make it easier for you to view, search and work out to your Cathe videos on your mobile devices and big TV. Click here to learn more.
For over thirty years Cathe has been known for producing the highest quality workout and fitness exercise videos and DVDs, and along the way, we built one of the friendliest and most supportive communities in the fitness industry.
We offer one of the largest privately held fitness libraries in the world with over 600 fun and challenging workout videos and DVDs to help you get the results you are looking for.
Our workout DVDs are not only known for their effectiveness but also their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs.
The links below can help you get help from our staff and the Cathlete community and help you plan your workouts and get the motivation you need to reach your fitness goals. And don’t forget to check out our fitness Blog with over 4000 articles on fitness, nutrition, weight loss, and health.
Enter your email address below to start receiving your FREE Cathe weekly newsletter.
Thousands of people just like you are already enjoying Cathe workouts and sharing their love and passion for fitness by working out with Cathe’s DVDs, Downloads, and her exercise streaming service.
But we’re more than just workouts. We are a community of fitness enthusiasts, known as Cathletes, that not only enjoy working out but also making new friends by staying in touch and supporting each other in our discussion forums, social media sites, and also by participating in our Cathe Road Trips.
If you need help or advice make sure to reach out to our Cathlete community in our discussion forums and Facebook Page, or contact our customer service team (M-F: 9 am – 5 pm eastern).
Join the fun and join our friendly community today and start building that body you always wanted and become a Cathlete!
STS 2.0: Muscle & Recovery will guide you through three challenging phases, each with their own individual formatting and training techniques to help you build strength and muscle. STS 2.0 also includes a collection of recovery workouts to give you multiple options to help your hard-worked muscles recover.
STS 2.0 is a 15-DVD discount bundle (all DVDs in one case). It includes a total of 25 workouts: 13 strength training workouts, 8 recovery workouts, and 4 ab routines.
STS 2.0 is now in stock! Order now for only $7.20 per workout!
Stay hydrated with Cathe’s half-gallon water bottles and insulated carry sleeves. Featuring fun and motivational “Cathe-ism” time markers, the bottles are the perfect companions to encourage you to “drink, drink!” The Cathe insulated carry sleeves feature a carry strap to transport your half-gallon Cathe bottle over your shoulder.
Step out in Cathe style with fun and functional Cathe Socks! These high-quality fitness socks feature cushion under the foot and heel with a supportive arch band to keep you comfortable through all your workouts. They are available in three fashionable styles: Cathe Says, Cathe Non-Slip Grip Socks, and Cathe Heel Tab Training Socks.
The Cathe STS Steel Barbell and Vinyl Weight Sets include everything you need to start adding barbell work into your fitness routine. You can purchase a complete barbell set (includes weights and barbell) or the Cathe STS barbell and weight plates separately.
* IMPORTANT: Our STS Pull-Up & Dip Bars are now back in stock. All pre-sale orders will be processed today (June 19th), but because of the size of this shipment, UPS will not actually be able to pick up until tomorrow as it requires a larger box truck.
Also, if you haven’t ordered yet make sure to do so soon as we have already sold 60% of this shipment and we will sell out soon. Our next shipment will not arrive until Fall.
My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.
Fitness Tips | Nutrition | Weight Loss | Health
Search all of my articles for the information you need.
Discover why millions of Americans exercise on Thanksgiving Day, from Turkey Trots to stress relief, balancing indulgence with wellness and fun!
Discover the benefits of functional training for active aging, improving strength, balance, and mobility to stay independent and enjoy life fully.
Discover surprising facts about Thanksgiving, from its origins to myths debunked, like no turkey at the first feast and the birth of TV dinners!
Is plant protein as filling as animal protein? Learn how both impact hunger, weight loss, and health, plus tips to balance them in your diet.
Discover how Cathe’s Lift, Move & Restore program boosts strength, balance, and flexibility for active aging, enhancing life’s everyday moments!
Discover how breathing patterns influence squat depth and learn effective techniques to enhance your lower body strength training. Explore the benefits of diaphragmatic breathing and discover practical tips to improve your squat performance!
Can eating in front of a mirror enhance how much you enjoy a meal and even affect how much you eat? Find out what science shows and why this approach isn’t necessarily for everyone.
Could your morning shower affect how your body stores fat? This article takes a closer look at how temperature affects how your body stores and burns fat. While cold showers alone won’t guarantee weight loss, they could be an extra tool in your fat loss arsenal. Plus, they’ll help you wake up!
Are you ready to explore the wonderful world of mushrooms? Find out how bioactive compounds in mushrooms, like beta-glucans and terpenoids, can help with blood sugar control. Learn about the best types of mushrooms and how to include them in your diet.