Pre-Order Your 2025 Cathe Fitness Calendar!
Also save 30% on anything else you order with our November Black Friday specials!
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Here's What's New at Cathe
Pre-Order Cathe’s Lift, Move & Restore
Pre-order Cathe’s Lift, Move & Restore workout series. Act now and get our lowest price!
Cathe’s STS 2.0 Workout Program
Cathe’s new STS 2.0 Muscle and Recovery DVDs are now in stock! 25 workouts for only $7.20 each*
Order Cathe’s 2023 Workouts
Cathe’s 2023 DVDs, Total Body Barbell, Gloved Up & Sweaty, Killer Legs, and Cycle Power are in stock! Order today!
Arnold Schwarzenegger and Cathe Friedrich at the National Fitness Hall of Fame 2011 Induction Ceremony
What an honor it was for Cathe to be presented with this award at the Arnold Classic in Columbus, Ohio.
Cathe Friedrich, CEO, and Cathe dot Com co-founder, accepted her induction into the National Fitness Hall of Fame in 2011. As a long-time fitness professional, entrepreneur, gym owner, and innovator in the home exercise video industry, Cathe has continued to stay cutting edge through her CatheLive streaming channel, OnDemand offerings, and mobile video app, which offer access to one of the largest privately owned fitness libraries, with over 1000 state of the art, professionally edited workouts. After more than 40 years in the industry Cathe continues to produce fun, effective, challenging workouts for all fitness levels.
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Here's What's New at Cathe
Pre-Order Your 2025 Cathe Fitness Calendar!
November 1, 2024
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Also save 30% on anything else you order with our November Black Friday specials!
Pre-Order Cathe’s Lift, Move & Restore
February 7, 2024
No Comments
Pre-order Cathe’s Lift, Move & Restore workout series. Act now and get our lowest price!
Cathe’s STS 2.0 Workout Program
February 28, 2023
No Comments
Cathe’s new STS 2.0 Muscle and Recovery DVDs are now in stock! 25 workouts for only $7.20 each*
Order Cathe’s 2023 Workouts
February 28, 2023
No Comments
Cathe’s 2023 DVDs, Total Body Barbell, Gloved Up & Sweaty, Killer Legs, and Cycle Power are in stock! Order today!
Arnold Schwarzenegger and Cathe Friedrich at the National Fitness Hall of Fame 2011 Induction Ceremony
What an honor it was for Cathe to be presented with this award at the Arnold Classic in Columbus, Ohio.
Cathe Friedrich, CEO, and Cathe dot Com co-founder, accepted her induction into the National Fitness Hall of Fame in 2011. As a long-time fitness professional, entrepreneur, gym owner, and innovator in the home exercise video industry, Cathe has continued to stay cutting edge through her CatheLive streaming channel, OnDemand offerings, and mobile video app, which offer access to one of the largest privately owned fitness libraries, with over 1000 state of the art, professionally edited workouts. After more than 40 years in the industry Cathe continues to produce fun, effective, challenging workouts for all fitness levels.
Get Instant Access to Every Cathe Workout Video
Get 24/7 instant access to Cathe OnDemand and start building the body you’ve always wanted! Get over 300 premium workouts, 334 Cathe Live workouts, 3600 premix workouts, and our one-of-a-kind Workout Blender that lets you create your own Cathe workout. You even get access to our newest Cathe releases!
Stream your Cathe workouts to your laptop, tablet, or mobile device and to your TV. Now you can take your Cathe Live and OnDemand workouts with you wherever you go and get 24/7/365 access to the best online streaming workout programs. We currently support Roku, Fire TV, Apple TV, iOS, and Android. *To get access to all platforms you must purchase directly from us, not the App Store.
*You can purchase Cathe Live & Cathe OnDemand separately from us, but when you purchase Cathe OnDemand from our website (not the App store), we give you Cathe Live for free plus access to all supported platforms.
Already a Member?
If you want to access your Cathe Live or OnDemand videos, or the Workout Blender on your browser, you first need to click the orange button below if you are not logged in.
We’ve listed all of the links below that you will need to learn how to use and access your Cathe OnDemand and Cathe Live workout videos.
- Workout Blender (must first log in)
- Rotations
- Tutorials
- Roku Instructions
- User’s Guides
- Streaming FAQ
How to View Your Cathe OnDemand & Cathe Live Videos
If you’re currently logged into your Cathe streaming account (if not click on the orange button above), click on the icons below to view and get instant access to your Cathe Videos on your browser. When possible we suggest downloading and using our apps to view our Cathe streaming workouts. We currently have apps for iOS, Android, Apple TV, Roku, and Fire TV.
View Cathe OnDemand
Click on this icon if you have a Cathe OnDemand subscription
View Cathe Live
Click on this icon if you have a Cathe Live or Cathe OnDemand subscription
The Best Way to Watch is to Use Our Apps
Our Cathe OnDemand and Cathe Live apps make it easier for you to view, search and work out to your Cathe videos on your mobile devices and big TV. Click here to learn more.
Get Help & Advice From Us & Our Cathlete Community
Helpful Cathe Links
For over thirty years Cathe has been known for producing the highest quality workout and fitness exercise videos and DVDs, and along the way, we built one of the friendliest and most supportive communities in the fitness industry.
We offer one of the largest privately held fitness libraries in the world with over 600 fun and challenging workout videos and DVDs to help you get the results you are looking for.
Our workout DVDs are not only known for their effectiveness but also their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs.
The links below can help you get help from our staff and the Cathlete community and help you plan your workouts and get the motivation you need to reach your fitness goals. And don’t forget to check out our fitness Blog with over 4000 articles on fitness, nutrition, weight loss, and health.
- Cathe Forums
- Workout Manager
- Cathe Workout Rotations
- Cathe User’s Guides
- Equipment Used in Our Videos
- Success Stories
- FAQ
- Cathe Customer Support
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Thousands of people just like you are already enjoying Cathe workouts and sharing their love and passion for fitness by working out with Cathe’s DVDs, Downloads, and her exercise streaming service.
But we’re more than just workouts. We are a community of fitness enthusiasts, known as Cathletes, that not only enjoy working out but also making new friends by staying in touch and supporting each other in our discussion forums, social media sites, and also by participating in our Cathe Road Trips.
If you need help or advice make sure to reach out to our Cathlete community in our discussion forums and Facebook Page, or contact our customer service team (M-F: 9 am – 5 pm eastern).
Join the fun and join our friendly community today and start building that body you always wanted and become a Cathlete!
Featured Cathe Products
Cathe's STS 2.0 Muscle & Recovery - 25 Workouts For Only $7.20 each*
STS 2.0: Muscle & Recovery will guide you through three challenging phases, each with their own individual formatting and training techniques to help you build strength and muscle. STS 2.0 also includes a collection of recovery workouts to give you multiple options to help your hard-worked muscles recover.
STS 2.0 is a 15-DVD discount bundle (all DVDs in one case). It includes a total of 25 workouts: 13 strength training workouts, 8 recovery workouts, and 4 ab routines.
STS 2.0 is now in stock! Order now for only $7.20 per workout!
Stay hydrated with Cathe’s half-gallon water bottles and insulated carry sleeves. Featuring fun and motivational “Cathe-ism” time markers, the bottles are the perfect companions to encourage you to “drink, drink!” The Cathe insulated carry sleeves feature a carry strap to transport your half-gallon Cathe bottle over your shoulder.
Step out in Cathe style with fun and functional Cathe Socks! These high-quality fitness socks feature cushion under the foot and heel with a supportive arch band to keep you comfortable through all your workouts. They are available in three fashionable styles: Cathe Says, Cathe Non-Slip Grip Socks, and Cathe Heel Tab Training Socks.
The Cathe STS Steel Barbell and Vinyl Weight Sets include everything you need to start adding barbell work into your fitness routine. You can purchase a complete barbell set (includes weights and barbell) or the Cathe STS barbell and weight plates separately.
* IMPORTANT: Our STS Pull-Up & Dip Bars are now back in stock. All pre-sale orders will be processed today (June 19th), but because of the size of this shipment, UPS will not actually be able to pick up until tomorrow as it requires a larger box truck.
Also, if you haven’t ordered yet make sure to do so soon as we have already sold 60% of this shipment and we will sell out soon. Our next shipment will not arrive until Fall.
The Cathe Friedrich Fitness Blog
Get Answers to Your Questions
My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.
Over 7000 Fitness & Health Related Articles
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Fitness Tips | Nutrition | Weight Loss | Health
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Search all of my articles for the information you need.
Cathe November 2024 Workout Rotation
This month (November 2024 Workout Rotation) we’ll focus on a mix of muscular strength and cardio conditioning to keep us in tip top shape!
November 3, 2024
The Power of Pause Reps in Strength Training
Do you struggle with frustrating training plateaus? In this article, you’ll discover an approach that will help you break through those barriers. It’s pause reps. Find out how they can help you and how to do them effectively.
November 3, 2024
RMI: The Fitness Indicator You Never Knew You Needed
It’s no secret that BMI isn’t the most reliable measure of body composition. Fortunately, scientists are looking at a novel approach called the relative mass index (RMI) to assess body composition, fitness tracking, and future health risks more accurately. Find out more about it.
November 3, 2024
A Scientific Look at Fad Diets and Their Impact on Health
What’s the deal with fad diets and how can they harm your health? In this article we’ll look at their health impacts and the risk they pose and why it’s safer to stick with sustainable eating plans.
November 3, 2024
Sipping on Plastic: The Hidden Threat in Your Water Glass
Are there tiny bits of plastic, called microplastics, in the water you drink? This article looks at the growing threat these tiny particles of plastic pose and how to reduce your exposure to them.
November 3, 2024
The Protein Equation: How to Balance Quantity and Quality
You know how important it is to get high-quality protein in your diet. Discover more about animal and plant-based protein sources, along with the nuances of protein quality. You’ll also find out how to balance your protein intake.
November 3, 2024
The Science Behind Fragmented Sleep: What’s Really Happening While You Rest
Do you awaken frequently during the night, only to feel exhausted the next day? This article explores why this happens, the health consequences of fragmented sleep, and what to do about it.
November 3, 2024
Sweat Your Stress Away: Exercise as a Tool for Mental Resilience
Can exercise improve your mental resilience and ability to overcome challenges? In this article, we’ll explore the neurobiological benefits of being physically active. Find out how it can boost self-efficacy and give you the ability to better manage stress and adversity.
October 27, 2024
The Truth About Kombucha: Is It as Healthy as People Claim?
Is kombucha a healthy beverage to sip? Read on and discover its potential health benefits. Most importantly, find out whether there are risks of downsides to sipping this popular beverage.
October 27, 2024