Category: Newest Workouts

Cathe's Perfect30 Workouts

Perfect30 Countdown

This is you last chance to pre-order Cathe’s Perfect30 workouts. Click on the button below to learn more or to pre-order now. Pre-sale prices will end on October 4th.

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sas presale prices end

FAQ for Strong and Sweaty and Cycle Sweat

We won’t be able to answer  detailed questions about the new workouts until they’re finished being filmed and edited, but if you have general questions about our new workouts (Strong and Sweaty and Cycle Sweat) make sure to first check our FAQ page. It should answer most of your questions.

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Cathe's New Video October Rotation

Cathe’s New Video October Rotation

Now that you have your new 2013 DVD workouts, let’s combine them with popular favorites such as Cross Fire, To The Max and our Xtrain series, for the ultimate fitness scrambler. This month expect to incinerate body fat, break stubborn fitness plateaus, and create lean and strong shapely muscles….are you ready???? Let’s Do It!

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Download Instructions – Please Read Carefully

Download Instructions – Please Read Carefully

  To download your pre-sale download order you will need the gift code you were emailed when you pre-ordered. If you have lost this code you will need to contact customer service.   Step 1: If you Pre-Orderd on or before April 1st go to step #2. If you Pre-Ordered after April 1st go to

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New Videos Shipping Alert!

New Videos Shipping Alert!

The duplicator has just informed us that they have finished replicating, packaging and are now shipping all of the new DVDs to us. The DVDs are leaving the plant in California on two trucks today and we should have the new DVDs in stock either Sep 27th or Sept 30th depending on how long the

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Cathe's Greatest Hits DVD

Cathe Friedrich’s Greatest Hits vol1 Aerobic Step Workout Video

As a leading innovator in the home exercise video industry, in 1988 Cathe founded Step N Motion Videos, and in 1989 created one of the first “step” aerobic videos. Today, her fitness empire includes all types of workouts—featuring an enormous collection of step aerobic videos—and is one of the largest privately-owned fitness video libraries in

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