Newest Workouts Archives • Cathe Friedrich

image of Cathe Friedrich doing a barbell upright row in her Fit Split workout series

Cathe’s Fit Split Series

August 17, 2017June 6, 2018 by Cathe Friedrich

Cathe Friedrich

Just Released and Now in Stock! Click Here To Order The New Fit Split Series Order Cathe's New Fit Split Workout Series Now In Stock!!! What is Fit Split you ask? Well, you've heard me say it before, "there's no time for down time" and this time I mean it…

Cathe Fit Split FAQ

July 17, 2017December 28, 2017 by Cathe Friedrich

Cathe Friedrich

Click Here To Order Cathe's Fit Split Series Q: When will the pre-sale videos ship?A: The new videos are estimated to ship in late Fall early Winter 2017, but this is only an estimated ship date and not a guarantee. Q: What kind of packaging will the new DVDs come in? A: The Fit Splits…

Download the Fit Tower Advanced User’s Guide

June 28, 2017June 28, 2017 by Cathe Friedrich

Cathe Friedrich

Fit Tower Advanced User's Guide Welcome to the online Fit Tower Advanced User’s Guide with 3 workout rotations you can select from! Click on the link below to download your FREE Fit Tower Advanced User’s Guide and get started on your fitness program. Download the Users Guide (PDF)

Strong & Sweaty Download Instructions

December 22, 2016December 22, 2016 by Cathe Friedrich

Cathe Friedrich

Here is How to Download Your Pre-Sale Strong & Sweaty Digital Downloads If you pre-orderd Strong & Sweaty Downloads you were automatically sent a 5 digit code when you pre-ordered that you will need to claim your Strong & Sweaty downloads. If you have lost your code you will need…

FAQ for Strong and Sweaty and Cycle Sweat

August 7, 2016October 1, 2016 by Cathe Friedrich

Cathe Friedrich

Q: What level are the new workouts? A: All 6 of the new workouts are advanced and similar in intensity to our other advanced workouts. Q: When will the pre-sale videos ship? A: The new videos are estimated to ship in late Fall 2016, but this is only an estimated…

Cathe's ICE Workout DVDs Pre_Sale Ends Nov 30th

Pre-Order Cathe’s New ICE Series Now and Save – Sale Ends Nov 30th

November 21, 2015December 1, 2015 by Cathe Friedrich

Cathe Friedrich

Pre-Order Cathe's First Workout Videos Designed for Intermediate Exercisers Estimated to ship end of Fall 2015 | Pre-Order Now | Sale Ends Nov 30th Guess What Everyone? I have some super exciting news to share with you! Many of you have been asking whether or not there is a…

The Science Behind Hiit Training: Why It’s So Effective

October 19, 2014March 30, 2019 by Cathe Friedrich

Cathe Friedrich

When you want a workout that's relatively short, challenging and effective, what's your best option? HiiT training, of course. As you know, HiiT stands for high-intensity interval training. HiiT is the antithesis of monotonous, boring moderate-intensity exercise. It takes the intensity up a few notches to give you a workout…

Cathe’s New Video October Rotation

October 7, 2013April 1, 2019 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! Now that you have your new 2013 DVD workouts, let’s combine them with popular favorites such as Cross Fire, To The Max and our Xtrain series, for the ultimate fitness scrambler. This month expect to incinerate body fat, break stubborn fitness plateaus, and create lean and strong shapely…

Download Instructions – Please Read Carefully

September 30, 2013October 1, 2013 by Cathe Friedrich

Cathe Friedrich

To download your pre-sale download order you will need the gift code you were emailed when you pre-ordered. If you have lost this code you will need to contact customer service. Step 1: If you Pre-Orderd on or before April 1st go to step #2. If you Pre-Ordered…

New Videos Shipping Alert!

September 24, 2013 by Cathe Friedrich

Cathe Friedrich

The duplicator has just informed us that they have finished replicating, packaging and are now shipping all of the new DVDs to us. The DVDs are leaving the plant in California on two trucks today and we should have the new DVDs in stock either Sep 27th or Sept 30th…