Perfect30 Countdown
This is you last chance to pre-order Cathe’s Perfect30 workouts. Click on the button below to learn more or to pre-order now. Pre-sale prices will end on October 4th.
September 27, 2020
Category: Newest Workouts
Cathe’s Fit Split Series
Order Cathe Friedrich’s New Fit Split Workout DVDs – Now in Stock! – Ships worldwide for FREE!!!
August 17, 2017
Download the Fit Tower Advanced User’s Guide
Welcome to the online Fit Tower Advanced User’s Guide with 3 workout rotations you can select from! Click on the link below to download your FREE Fit Tower Advanced User’s Guide and get started on your fitness program.
June 28, 2017
Strong & Sweaty Download Instructions
Here is How to Download Your Pre-Sale Strong & Sweaty Digital Downloads
December 22, 2016
FAQ for Strong and Sweaty and Cycle Sweat
We won’t be able to answer detailed questions about the new workouts until they’re finished being filmed and edited, but if you have general questions about our new workouts (Strong and Sweaty and Cycle Sweat) make sure to first check our FAQ page. It should answer most of your questions.
August 7, 2016
Pre-Order Cathe’s New ICE Series Now and Save – Sale Ends Nov 30th
Guess What Everyone? I have some super exciting news to share with you! Many of you have been asking whether or not there is a new series in the works and I’m going to make it official right now. YES THERE IS! Get ready for my newest series, the ICE series!
November 21, 2015
The Science Behind Hiit Training: Why It’s So Effective
HiiT training, or high-intensity interval training, is a popular way to work out these days – but why is this form of workout so effective? This article discusses the science behind high-intensity workouts and the benefits they offer over moderate-intensity exercise.
October 19, 2014
Cathe’s New Video October Rotation
Now that you have your new 2013 DVD workouts, let’s combine them with popular favorites such as Cross Fire, To The Max and our Xtrain series, for the ultimate fitness scrambler. This month expect to incinerate body fat, break stubborn fitness plateaus, and create lean and strong shapely muscles….are you ready???? Let’s Do It!
October 7, 2013
Download Instructions – Please Read Carefully
To download your pre-sale download order you will need the gift code you were emailed when you pre-ordered. If you have lost this code you will need to contact customer service. Step 1: If you Pre-Orderd on or before April 1st go to step #2. If you Pre-Ordered after April 1st go to
September 30, 2013
New Videos Shipping Alert!
The duplicator has just informed us that they have finished replicating, packaging and are now shipping all of the new DVDs to us. The DVDs are leaving the plant in California on two trucks today and we should have the new DVDs in stock either Sep 27th or Sept 30th depending on how long the
September 24, 2013
Cathe Friedrich’s Greatest Hits vol1 Aerobic Step Workout Video
As a leading innovator in the home exercise video industry, in 1988 Cathe founded Step N Motion Videos, and in 1989 created one of the first “step” aerobic videos. Today, her fitness empire includes all types of workouts—featuring an enormous collection of step aerobic videos—and is one of the largest privately-owned fitness video libraries in
September 20, 2013