What is Fit Split you ask? Well, you’ve heard me say it before, “there’s no time for down time” and this time I mean it quite literally. The Fit Split series is all about time efficient workouts that give you great results in less time. This series is split into 4 DVD workouts that not only maximize your workout time, but give you multiple options to make it happen. You want to do half in the morning and half in the evening? No problem! You want a push day then a pull day? Bam, you got it! You want maximum variety AND time efficiency all in one? Here you go! You see with Fit Split, no matter how you split it, there’s always time to fit it! Here’s the nitty-gritty details of the FIT SPLIT workouts…

Fit Split DVDs

Fit Split is comprised of 4 DVDs that  each include a short, but intense cardio routine followed by a focused weight routine. The purpose of this series is to allow an exerciser to easily fit their cardio and lifting into their routine in ways that are both time efficient and yet equally effective for hitting all areas of the body. So, if you’re short on time yet still looking for the best way to get the most comprehensive training routine, this series is for you. There are a few ways we’ll accomplish these goals. One of these ways is by utilizing Push/Pull training techniques. Separating the pull muscles from the push muscles  allow for maximum muscle recruitment multiple days in a row while providing ample rest for one set of muscles while another is working. The cardio types in this series are varied, creating a cross training effect, to assist in strengthening your overall endurance. I’ve also included a lower body focused workout and a metabolic training workout to round out the series and keep your muscles confused and working at their highest capacity. As an added bonus to accomplishing your goals try the Fit Split Premixes. These premixes  allow you to “split” your workout into separate cardio and strength routines each day allowing you to do your cardio in the morning and your strength routine in the evening – or you can do them on separate days.