6 Worst Weight Loss Practices

Losing weight isn’t always easy. For some people, it’s highly challenging! But sometimes, we make it even harder by taking part in unhealthy weight loss practices that, ultimately, make it harder to lean down and maintain the weight that you lose. There’s no shortage of weight loss recommendations or fat…

Is All Coffee Equally Healthy?

Did you know that at one-time coffee was thought to be unhealthy? Decades ago, health care professionals might have warned patients that coffee increases the risk of cardiovascular disease and pancreatic cancer and to watch how much you drink. However, it later came to light that researchers didn’t adequately control…
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