Category: Blog

Cathe August 2021 Workout Rotation

Cathe’s August 2021 Workout Rotation

This month ( August 2021 workout Rotation ) we’ll focus on a mixture of weight training, cardio, and circuit-type workouts. This rotation is sure to test your muscle and cardio endurance! Be sure to stay hydrated and eat plenty of healthy nutrients! As always take an extra rest day if needed!  Have fun! 

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Strength training and bone density

Strength Training for Bone Density: How Much Benefit Can You Expect?

All women have to worry about bone loss and the prevention of osteoporosis, although some women are at higher risk than others. High-impact exercise can lower the risk, but what about strength training? In this article, you will discover whether strength training increases bone density in adults and how much bone density increase you can expect.

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Reduce Stress

5 Ways to Use Food to Reduce Stress

Stress is a fact of life, but for some, it creates significant anxiety. One factor that contributes to anxiety is diet and dietary choices. Certain foods have the power to worsen anxiety, while others help relieve it. Here are five ways, backed by science, that you can use food to fight stress and anxiety.

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