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This month (April 2026) we’ll be mixing things up by re-visiting some older series along with some newer routines. Each week you’ll have multiple weight lifting days along with some mixed cardio. Feel free to replace any of the step related workouts with a cardio of choice if you’re not a stepper. Add in extra recovery workouts or rest days as needed. Work hard and have fun!
About Our 2026 Annual Glassboro Road TripCalling all Cathletes! Yes, it’s official, the 2026 Cathe Glassboro Road Trip will be held October 2nd through 4th. Get ready to get sweaty live with Cathe for several intense classes, pose for pictures on Cathe’s filming set, meet cast members, and of course create memories and make friendships
This month (March 2026 workout rotation) we’re going to feature our new ELEVATED!/Strong & Sweaty one month rotation. This rotation includes four weeks featuring all of the workouts from the new elevated series, along with the popular Strong & Sweaty series. Each week you’ll have a fun mix of weight training and cardio to keep your muscles primed, and your heart pumping! Get plenty of rest, stay hydrated, and have a blast!
We’re making some important changes here at Cathe Dot Com- and it means some amazing savings for you! We are genuinely excited to share some important news regarding the evolution of our business! After much consideration, we’ve made the decision to officially phase out our DVD and fitness gear offerings. This shift will allow us
This month (February 2026 workout rotation) we’ll be shaking things up with a variety of workout types. Each week you’ll kick things off with a a high energy circuit style workout that hits both cardio and weights to keep you breathy and burning tons of calories. Each week you’ll also have a band-focused workout, one focused lower and upper body day, and two solid cardio workouts. Take things at your own pace and add extra recovery workouts or days off as needed. Nourish your body properly to keep your strength up and make sure that you stay hydrated! Let’s get to work!
If you purchased your Lift, Move & Restore 2 Elevated! downloads during the pre-sale, click on the link below to learn how to claim your pre-order videos.
This January 2026 Workout Rotation is packed with heavy lifting, intense cardio, and of course some well-deserved recovery workouts!
The holiday season is upon us, and with it comes a ton of hustle and bustle, and often some extra-rich foods and sweets!
This month (December 2025 Workout Rotation), to help keep your schedule and your calorie burn in check, you’ll be focusing on short but intense routines to maximize your time while keeping your fitness game strong!
You’ll also have an extra stretch day to help you recover both physically and mentally for everything you have to do throughout the month! Please take time to enjoy family, friends, festivities, or whatever else brings your heart happiness this month! Remember, Christmas calories don’t count! “Wink!”
The Countdown Is On! See Every Early Black Friday Special from Cathe!
This month (November 2025 Workout Rotation), we have a rotation packed with heavy weights and cardio! We’ll keep our muscles pumped and our metabolisms ignited as we head towards Thanksgiving festivities and lots of delicious food! Remember to take extra rest days or recovery workout days if you start feeling too sore or tired! Eat well, stay hydrated, and give each workout everything you’ve got!
We’ve just dropped fresh Daily Deals and secret Hidden Specials at Shop.Cathe.com — but hurry, these savings disappear soon!
To mark the release of our brand-new iOS Cathe OnDemand app, we’re giving you a limited-time discount on one-year memberships!
