Category: Blog

Cathe Friedrich's X10 workouts are an example of more frequent workouts

Less Time, More Results: The Science Behind Shorter, More Frequent Workouts

Do you struggle to find time for an hour, or even a 40-minute workout? Well, you have options. Research shows you can benefit from short, more frequent workouts that might better fit into your schedule. Let’s explore the science behind shorter, more frequent workouts and give practical tips on how to add them to your fitness routine for days that you’re too busy to work out long.

Read More »
Coffee and Cholesterol

Coffee and Cholesterol: Friend or Foe?

Discover the complex relationship between coffee and heart health. Learn how coffee preparation methods and add-ins like creamers and sweeteners may impact your LDL cholesterol and triglyceride levels. Find out the best ways to enjoy your daily brew while supporting healthy cholesterol.

Read More »