Category: Blog

Cathe's December 2021 Workout Rotation

Cathe’s December 2021 Workout Rotation

Cathe’s December 2021 workout rotation mixes older workouts and newer workouts as well as a mix of total bodyweight workouts and multiple cardio types.  The goal is to keep that metabolism revved up to help handle any extra holiday calories… wink!  Have fun and take extra rest as needed. Let’s finish this year with strength and stamina!  You’ve got this!

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Emotional Eating

5 Ways Emotional Eating is Harmful to Your Health

Emotional eating is a coping mechanism that people use to deal with the stress and uncertainty of life. It may be a short-term mood boost but also cause greater problems down the line. This article covers five specific reasons why emotional eating is harmful to mental and physical health.

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