Category: Blog

Squats and explosive power

Do Squats Build Explosive Power?

Do squats build power? If not, is there way to turn a squat into a power movement? Here are there squat variations that will help you build lower body explosive power for sprinting and jumping.

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Tricep Dips

5 Tricep Dips Mistakes That Increase the Risk of Shoulder Injury

Do you include triceps dips in your upper body strength-training routine? It’s an effective exercise when you do it correctly. However, doing them with poor form is hard on your shoulder joints. Read on and discover five common mistakes people make with triceps dips that places them at risk for a shoulder injury.

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