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Category: Blog

Strength Training Injuries

7 Smart Strategies for Avoiding Strength Training Injuries

By strengthening the muscles that support your joints, strength training may lower the risk of sports and exercise injuries. The key is to do it safely and to avoid strength training injuries. How can you do that? Here are seven ways to lower your risk of training injuries when building strength.

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Cathe's May 2021 Workout Rotation

Cathe’s May 2021 Workout Rotation

This month we have a mix of cardio types, total body workouts, and muscle group-specific training. We’ll change it up a little each week to keep your muscles guessing and get you the best results! As always, take an extra rest day if needed or swap out a workout that doesn’t work for you!  Get in and work hard! 

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