This month ( September 2023 Workout Rotation) we’ll be mixing up various lifting and cardio types to keep our muscles fired up and working hard. Keep your body fueled properly and take extra rest days if you need them! Please feel free to add in extra recovery workouts on any days that you’re feeling especially sore. You’ve got this!
Discover the top 5 arm strength training mistakes to avoid, from compensating with larger muscle groups to neglecting grip strength and flexibility. You’ll also discover strategies for balanced workouts and maximizing gains in your arm strength journey.
Let’s explore the psychology of healthy eating and how it can help you shift away from dieting to a more sustainable approach. Discover how to embrace mindful eating, self-compassion, and behavior change to cultivate a positive relationship with food.
Let’s delve into the world of nutrigenomics. It’s the science of how the food you eat influences your genes and hormones. Discover the profound impact of your diet on your body’s biochemistry and how personalized nutrition could change the way we eat.
Dive into the world of isometric exercises and their potential to lower blood pressure, backed by science and expert insights. A new study finds two unexpected exercises, the plank and wall squat, may help with blood pressure control. Find out more.
Can kombucha help with blood sugar control and lower the risk of type 2 diabetes? Read on and discover new research showing how this tangy brew might be beneficial for those at risk of diabetes.
Transform your life and health with “health habit hacking.” Use cues, routines, and rewards to reshape your habits for lasting well-being. And don’t forget! Small changes add up to significant transformations.
Strength training is critical for slowing the aging process, but it’s not the only way to age-proof your body. Here are three other forms of fitness training you need to sail into your golden year with fitness and finesse.
Discover the natural wonders that nitrate-rich vegetables hold for your cardiovascular well-being. Delve into the magic of these nutrient-packed foods that can boost your heart health, reduce inflammation, and enhance exercise performance, while also offering tips on incorporating them into your diet for optimal benefits
Your spine contributes to your health and well-being and an excessive curve in your thoracic spine can affect your functionality. Discover how to take charge of your spine health and combat hyperkyphosis with actionable strategies. Find out why it’s such a problem and how lifestyle influences it.
Ready to kick the soda habit? Explore practical ways to replace soft drinks with better choices. From staying hydrated and keeping sodas out of sight to enjoying healthier sweets and adopting relaxation techniques, discover a path to a soda-free lifestyle and enjoy improved well-being.
Struggling with visceral fat? It’s not just a threat to how you look, it’s also a marker of future health risks. Fortunately, lifestyle can help you tame an expanding waistline. Discover five ways, backed by science, to reduce visceral fat.
