Category: Blog


5 Ways Undereating is Ruining Your Workout

Are you getting enough calories and macronutrients to support your workouts and change your body composition? This article looks at five ways undereating and restricting calories excessively can affect your workouts and limit changes in body composition.

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Cathe September 2022 Workout Rotation

Cathe’s September 2022 Workout Rotation

This month (September 2022 Workout Rotati0n) we’ll focus on strength and cardio endurance with a mix of weight days and some higher-intensity cardio routines. Both the upper and lower body will be hit twice each week, once on consecutive days, and as a total body workout later in the week. Mix that with fat-burning, muscle-shaping cardio and you’ll earn yourself some great results! Take extra rest as needed and fuel your body to support your workout schedule! Don’t forget to have fun!

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Lasagna Vegetable Pasta

7 Ways to Make Pasta Healthier

Is pasta on your list of favorite foods? Some people avoid pasta because they believe it causes weight gain and is hard on their blood sugar. Although there is some truth to that, you can enjoy pasta in moderation and even turn a small plate of pasta into a healthy dish. Here are seven ways to do that.

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Healthy Habits

How to Rewire Your Brain to Embrace Healthy Habits

Are you struggling to adopt new healthy lifestyle habits? Sometimes our brains fight our best efforts to stay healthy but there are ways to counter that. This article looks at effective ways to rewire our brains and make it more receptive to new healthy habits.

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