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Cathe's Newest and Upcoming Workouts
This forum contains the latest information and posts about Cathe’s latest and upcoming workouts
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Let’s Get to the Core of the Matter!
forum_admin
Jul 16, 2024
2
Replies
20
Views
864
Wednesday at 8:59 PM
Lady Vol Fan
About Cathe's Lift, Move & Restore Functional Yoga Fusion Workout
forum_admin
Monday at 3:13 PM
Replies
8
Views
345
Wednesday at 8:54 PM
Lady Vol Fan
All of the workouts in the Lift, Move & Restore series include comprehensive warm-ups
forum_admin
Tuesday at 10:38 AM
Replies
5
Views
246
Wednesday at 7:02 AM
Debinmi
C
Updates?
cocoloco
Wednesday at 12:33 AM
Replies
0
Views
120
Wednesday at 12:33 AM
cocoloco
C
What is Restorative Exercise and Just How Important is it?
forum_admin
Jul 17, 2024
Replies
6
Views
391
Monday at 11:38 AM
Debinmi
Are you a creature of habit?
forum_admin
Jul 19, 2024
Replies
4
Views
259
Jul 19, 2024
Debinmi
Cathe, Jai, and Kristin performing a static lunge combined with a barbell plate halo circle
forum_admin
Jul 5, 2024
Replies
5
Views
723
Jul 15, 2024
nickisteen
Cathe, Jenn D, and Jai in the Lower Body Foam Rolling Bonus Workout
forum_admin
Jul 11, 2024
Replies
5
Views
456
Jul 12, 2024
Debinmi
Cathe and Kristin doing front kicks during the Low Impact Cardio bonus segment included in the Lift, Move & Restore series
forum_admin
Jul 8, 2024
Replies
1
Views
358
Jul 8, 2024
laurengmt
Cathe's Lift, Move & Restore Workout Times
forum_admin
Jul 2, 2024
2
Replies
22
Views
1K
Jul 6, 2024
ashaw
Cathe, Jenn A, and Kristin doing a hip-lifted pullover with a mini ball balanced between their knees.
forum_admin
Jul 3, 2024
Replies
1
Views
355
Jul 4, 2024
Debinmi
Cathe’s New Lift, Move & Restore Series Makes Balance Training Fun!
forum_admin
Jun 21, 2024
Replies
16
Views
1K
Jul 3, 2024
aqua girl
A
G
2nd Balance Disc ideas
Gobias
Jun 28, 2024
Replies
7
Views
493
Jul 2, 2024
rcsaros
R
Lift, Move & Restore Will Help to Keep Us Primed for Life!
forum_admin
Jun 24, 2024
Replies
5
Views
716
Jul 1, 2024
nickisteen
Cathe, Kristin, and Jenn D doing Mermaids with the Foam Roller in the Functional Pilates Fusion workout
forum_admin
Jul 1, 2024
Replies
0
Views
245
Jul 1, 2024
forum_admin
Cathe, Kristin, and Jenn D doing Unilateral Lawn Mower Pulls in the Functional Upper Body workout
forum_admin
Jun 29, 2024
Replies
2
Views
357
Jun 30, 2024
Lady Vol Fan
Cathe and Jai in a Reverse Warrior Pose In Functional Yoga Fusion
forum_admin
Jun 28, 2024
Replies
0
Views
277
Jun 28, 2024
forum_admin
Cathe, Jai, and Kristin in a scorpion pose in the new Functional Mobility Fusion workout
forum_admin
Jun 27, 2024
Replies
9
Views
467
Jun 28, 2024
aqua girl
A
Last Day To Get Our Lowest Price
forum_admin
Jun 28, 2024
Replies
0
Views
129
Jun 28, 2024
forum_admin
Cathe and Jenn A doing a simultaneous alternating close grip press with a leg extension
forum_admin
Jun 25, 2024
Replies
1
Views
449
Jun 26, 2024
Lady Vol Fan
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