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Completed STS 3 1/2 month cycle in July. Three weeks into Xtrain. LOVE STS! I really noticed a change in my physique during the third month. Heavy lifting is where it's at! Anyone else?
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Reactions: Jane Power-Grimm
Jane Power-Grimm
Jane Power-Grimm
I did STS and XTrain this year too. They are simply the two best programs out there! Good for you for completing them nutrition 73! Glad you saw good results. Gotta love liftin'!
Cycling the beautiful Confederation Trail on Prince Edward Island (Canada)...conditioning with Cathe makes almost anything possible - mentally & physically!
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