KY and PHA Training - I loved this one too. Worried a little about doing three rounds but it flew by!
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Reebok Final Cuts Leigh Crews Upper Body + Abs
Yesterday KY, Callanetics LB, TM intervals. Today KY, Callanetics Abs, Spinning intervals.
Wu-> Cathe
Sexy & Fit After 40 Dave Sinclair Leg section Then ride bicycle 1h2m
Sexy & Fit After 40 Dave Sinclair Leg section Then ride bicycle 1h2m
Kundalini Yoga, Callanetics Core Assets UB and Step Sync Time Saver #1. This was a great active recovery day.