Strong and Sweaty Ramped Up Upper Body.
The tris are still recovering from Tuesday. Love the bicep isolation work- really gets them popping.
Legs tomorrow- hopefully they'll be a little more recovered :/
Margaret Richard Beauty to the Bone vol's 1&2 all Upper Body&Abs+Kristin Kagen Step this way 2 Treadmill 3.7 6mwu51m +Rodney Yee Daily Yoga day 2 Energize (Vinyasa) 22m I woke up early so that mom wouldn't interrupt me from my workout &it worked! I led her through stretches afterwards.