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The Firm Tri-trainer All Weights aka. MBS then Cathe Low Max Intervals 3-7 I did all her intervals w/o the step to avoid knee strain(I liked #3 so much last time I had to do it again!)
Yesterday I got to go to the gym in the city. I did pedal pump, streaming it on my phone, then I did close to an hour of upper body.
Today was Lower Body Confusion Live- this one hurt.