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I did not know I could get DOMS from Dynabands!
Now I do!
Cathe's workout yesterday made my shoulders, chest and back sore.
But I did use red, purple and blue bands while she was doing green!
I am still so spent from over 2 hours of shoveling heavy snow yesterday I had to alter my rotation. My upper body needs a few days off so I went with Low Impact Cardio Supersets instead of Lite Body Weight and Bands.
Personal Training Workout Anja Schreiner Upper Body (she does 2sets I did 3) 25m + Powerstrike Millennium 3 w Ilaria Montagnani & Patricia Moreno then stretch with Cathe Kickbox 5m