Completed STS 3 1/2 month cycle in July. Three weeks into Xtrain. LOVE STS! I really noticed a change in my physique during the third month. Heavy lifting is where it's at! Anyone else?
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Treadmill 37m 3.7 better than nothing!!!
I finally have something... walked on my Treadmill 40m @ 3.7mph...
Cycling the beautiful Confederation Trail on Prince Edward Island (Canada)...conditioning with Cathe makes almost anything possible - mentally & physically!