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Trying to get my life back on so many levels. Fitness usually helps balance all other areas. So ready for this reset.

Today CIA2502 Power to the third interval workout with medicine ball alternating with cardio. So as usual I added weight work which she doesn't do. Bench press, rows, Biceps, Militaries, flies etc and when she does lunges I do leg lifts. Then Abs + my Treadmill for the cardio segments.

Today I did Cathe Perfect Pump Upper Body