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Ask Cathe
This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
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The Ask Cathe Forum
Cathe Friedrich
Oct 13, 2005
Replies
1
Views
43K
Oct 20, 2014
Cathe Friedrich
J
Workout manager calendar
JULSCARVER
Mar 9, 2024
Replies
6
Views
236
Wednesday at 8:16 PM
Lady Vol Fan
S
Cushion for stepbench
sherry o
Mar 12, 2024
Replies
1
Views
88
Mar 12, 2024
Debinmi
An idea for Cathe Live: Pep Talks
FiddleFit
Dec 29, 2023
Replies
5
Views
584
Mar 11, 2024
enid
E
A
Shoulder injury and exercise
Ann A
Mar 6, 2024
Replies
5
Views
221
Mar 7, 2024
Lady Vol Fan
J
STS 1.0 and STS 2.0 Rotation
JessLynne39
May 28, 2023
Replies
9
Views
1K
Feb 26, 2024
Alexis
K
Have you considered doing a rebounding work out or a series of rebounding work outs
kmarie600
Jan 2, 2024
Replies
0
Views
138
Jan 2, 2024
kmarie600
K
N
Will there be any more step workouts?
nclncl
Jul 23, 2023
Replies
16
Views
2K
Dec 30, 2023
aqua girl
A
Long Overdue Letter to Cathe with Gratitude
Cathewofan
Aug 30, 2022
Replies
5
Views
1K
Dec 29, 2023
TessGeo13
Thank you Cathe
poohpeggy
Nov 22, 2023
Replies
1
Views
358
Nov 22, 2023
Debinmi
I am not seeing floor and mat work in the STS 2.0 rotations. Is there a reason behind not including them more than just the add ons?
Osutxgirl
Oct 3, 2023
Replies
4
Views
695
Oct 5, 2023
Lady Vol Fan
2024 Calendar pre-sale?
Debinmi
Sep 17, 2023
Replies
8
Views
636
Oct 5, 2023
aqua girl
A
The Dumbest “Ask Cathe” Ever?
AVeyRa
Sep 25, 2023
Replies
8
Views
843
Oct 1, 2023
Debinmi
V
Floor Chest Press or Bench?
vickinoland
Aug 20, 2023
Replies
14
Views
949
Sep 18, 2023
nickisteen
M
New Cycle Workout Intensity?
marret
Sep 12, 2023
Replies
6
Views
526
Sep 17, 2023
Debinmi
K
Follow Progression
kchilders15
Aug 2, 2023
Replies
14
Views
927
Aug 13, 2023
Braille
B
F
STS 2.0 12 Week Fo
favaunt22
Jun 29, 2023
Replies
4
Views
891
Jul 30, 2023
AVeyRa
G
Foot placement for Bulgarian Split Squats?
Gobias
Jul 12, 2023
Replies
6
Views
452
Jul 30, 2023
AVeyRa
G
Instructional Video for Dip Bars?
Gobias
Jun 28, 2023
Replies
3
Views
422
Jul 26, 2023
nickisteen
HAPPY BIRTHDAY CATHE !!!
Bubachick
Jul 20, 2023
Replies
0
Views
297
Jul 20, 2023
Bubachick
C
Newbie Ab Question and Thanks
ccmt
Jul 11, 2023
Replies
14
Views
775
Jul 15, 2023
FlemingCol56
F
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