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Ask Cathe
This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
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The Ask Cathe Forum
Cathe Friedrich
Oct 13, 2005
Replies
1
Views
41K
Oct 20, 2014
Cathe Friedrich
S
Need Fit Tower / STS Tower Alternatives Please
sunbird
Friday at 1:59 PM
Replies
5
Views
165
Today at 12:20 PM
ashaw
A
How to work out lower body when have mild knee pain
workingToBeFit
Jun 20, 2022
Replies
4
Views
165
Monday at 9:13 AM
jennifer319_2013
J
maintaining STS results
monicapotter
Jun 24, 2022
Replies
2
Views
215
Jun 26, 2022
monicapotter
M
Confused on proper form....
marret
Jun 17, 2022
Replies
5
Views
251
Jun 25, 2022
marret
M
D
After STS workout
Diann
Jun 20, 2022
Replies
1
Views
104
Jun 21, 2022
Debinmi
Rotation for Body Building
janiejoey
Jan 11, 2012
Replies
16
Views
13K
Jun 16, 2022
LadyLep
H
New home, new floor
hiho322
Jun 15, 2022
Replies
1
Views
104
Jun 15, 2022
Debinmi
Hey Cathe, would you consider updating the 4 day/5 day/ one body part per day rotations?
Lady Vol Fan
Apr 25, 2022
Replies
5
Views
646
May 27, 2022
firemedic
Windmills for core modification
Debinmi
May 15, 2022
Replies
9
Views
311
May 22, 2022
Debinmi
A
How to stay fit when sick
a1wish
Dec 21, 2021
Replies
3
Views
502
May 14, 2022
Braille
B
D
STS equipment
DebiB1
Apr 30, 2022
Replies
10
Views
549
May 14, 2022
Braille
B
A
#Cathlete tank top?
ashaw
Apr 5, 2022
Replies
4
Views
441
Apr 14, 2022
ashaw
A
M
New products
Michele0731
Apr 12, 2022
Replies
0
Views
150
Apr 12, 2022
Michele0731
M
G
Muscle Confusion?
golightly23
Apr 8, 2022
Replies
0
Views
260
Apr 8, 2022
golightly23
G
Need guidance for arm, leg and ab workouts
mtstone
Mar 23, 2022
Replies
10
Views
532
Apr 3, 2022
cocob1
C
O
Notification of new workouts
OA kickboxer
Mar 19, 2022
Replies
2
Views
469
Mar 21, 2022
jennifer319_2013
J
F
Workouts to help with menopausal symptoms.
favaunt22
Feb 27, 2022
Replies
15
Views
967
Mar 18, 2022
ashaw
A
A
When You're Not Teaching or Filming...
ashaw
Mar 18, 2022
Replies
0
Views
250
Mar 18, 2022
ashaw
A
F
What is high-intensity strength training?
fancycat02
Mar 14, 2022
Replies
1
Views
317
Mar 14, 2022
Kellyro77
A
Clothing
agiffin
Feb 7, 2022
Replies
1
Views
300
Mar 10, 2022
adminhelp
A
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