Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Cathe Friedrich
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The Ask Cathe Forum
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1
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42K
Cathe Friedrich
Cathe Friedrich
T
Lowering Intensity in Menopause?
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6
Views
507
Jane Power-Grimm
Jane Power-Grimm
D
workout combo moves
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7
Views
333
Diann
D
Cathewofan
Long Overdue Letter to Cathe with Gratitude
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4
Views
383
Cathewofan
Cathewofan
M
IDEA Instructor of the Year
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0
Views
227
Mike Bay
M
AVeyRa
Not a Question, Just Thanks
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7
Views
498
Cathe Friedrich
Cathe Friedrich
SeaShel
Guidelines to make a rotation using Cathe Live
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0
Views
113
SeaShel
SeaShel
workingToBeFit
How to work out lower body when have mild knee pain
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5
Views
387
Linda1
Linda1
poohpeggy
Denise QVC
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1
Views
327
Cathe Friedrich
Cathe Friedrich
S
Need Fit Tower / STS Tower Alternatives Please
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6
Views
490
AVeyRa
AVeyRa
Cathewofan
This Year's Virtual Or In-Person Road Trip
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0
Views
211
Cathewofan
Cathewofan
A
Happy Birthday Cathe!
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6
Views
312
ashaw
A
monicapotter
maintaining STS results
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2
Views
400
monicapotter
monicapotter
M
Confused on proper form....
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5
Views
515
marret
M
D
After STS workout
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1
Views
204
Debinmi
Debinmi
janiejoey
Rotation for Body Building
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16
Views
14K
LadyLep
LadyLep
H
New home, new floor
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1
Views
188
Debinmi
Debinmi
Lady Vol Fan
Hey Cathe, would you consider updating the 4 day/5 day/ one body part per day rotations?
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5
Views
873
firemedic
firemedic
Debinmi
Windmills for core modification
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9
Views
568
Debinmi
Debinmi
A
How to stay fit when sick
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3
Views
590
Braille
B
D
STS equipment
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10
Views
703
Braille
B
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