Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
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The Ask Cathe Forum
Replies
1
Views
42K
Cathe Friedrich
Cathe Friedrich
B
New workout for 2023
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2
Views
333
ashaw
A
Silvercat
STS 3 months versus 6 months
2
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6K
Debinmi
Debinmi
B
Rest day vs. Active recovery day
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284
AVeyRa
AVeyRa
Terina
2023 calendar
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6
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481
AVeyRa
AVeyRa
M
IDEA Instructor of the Year
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463
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Tennis Elbow
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424
forum_admin
forum_admin
jillybean
Question re Sets to Failure on Unilateral Movements
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4
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319
Lady Vol Fan
Lady Vol Fan
T
Lowering Intensity in Menopause?
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6
Views
909
Jane Power-Grimm
Jane Power-Grimm
D
workout combo moves
Replies
7
Views
583
Diann
D
Cathewofan
Long Overdue Letter to Cathe with Gratitude
Replies
4
Views
666
Cathewofan
Cathewofan
AVeyRa
Not a Question, Just Thanks
Replies
7
Views
723
Cathe Friedrich
Cathe Friedrich
SeaShel
Guidelines to make a rotation using Cathe Live
Replies
0
Views
210
SeaShel
SeaShel
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How to work out lower body when have mild knee pain
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5
Views
562
Linda1
Linda1
poohpeggy
Denise QVC
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1
Views
514
Cathe Friedrich
Cathe Friedrich
S
Need Fit Tower / STS Tower Alternatives Please
Replies
6
Views
723
AVeyRa
AVeyRa
Cathewofan
This Year's Virtual Or In-Person Road Trip
Replies
0
Views
304
Cathewofan
Cathewofan
A
Happy Birthday Cathe!
Replies
6
Views
444
ashaw
A
monicapotter
maintaining STS results
Replies
2
Views
600
monicapotter
monicapotter
M
Confused on proper form....
Replies
5
Views
752
marret
M
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