Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Cathe Friedrich
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The Ask Cathe Forum
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1
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41K
Cathe Friedrich
Cathe Friedrich
S
Need Fit Tower / STS Tower Alternatives Please
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5
Views
165
ashaw
A
workingToBeFit
How to work out lower body when have mild knee pain
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4
Views
165
jennifer319_2013
J
monicapotter
maintaining STS results
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2
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215
monicapotter
monicapotter
M
Confused on proper form....
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5
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251
marret
M
D
After STS workout
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1
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104
Debinmi
Debinmi
janiejoey
Rotation for Body Building
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16
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13K
LadyLep
LadyLep
H
New home, new floor
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1
Views
104
Debinmi
Debinmi
Lady Vol Fan
Hey Cathe, would you consider updating the 4 day/5 day/ one body part per day rotations?
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5
Views
646
firemedic
firemedic
Debinmi
Windmills for core modification
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9
Views
311
Debinmi
Debinmi
A
How to stay fit when sick
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3
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502
Braille
B
D
STS equipment
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10
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549
Braille
B
A
#Cathlete tank top?
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4
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441
ashaw
A
M
New products
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0
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150
Michele0731
M
G
Muscle Confusion?
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0
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260
golightly23
G
mtstone
Need guidance for arm, leg and ab workouts
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10
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532
cocob1
C
O
Notification of new workouts
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2
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469
jennifer319_2013
J
F
Workouts to help with menopausal symptoms.
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15
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967
ashaw
A
A
When You're Not Teaching or Filming...
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0
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250
ashaw
A
F
What is high-intensity strength training?
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1
Views
317
Kellyro77
Kellyro77
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Clothing
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1
Views
300
adminhelp
A
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