vivbc
Cathlete
Many for sure! Enjoy exploring them.Thanks for your suggestions.
I will post my rotation once I make up my mind. I believe there are many options
Rotation for Body Building
- Thread starter janiejoey
- Start date
nckfitheart2009
Cathlete
Hey everyone, I am retrieving this thread looking for information.
Here is Cathe's May 2022
Hi Everyone! This month we’ll focus on body part specific weight workouts mixed with a couple days of intense cardio. We’ll hit the lower body twice each week, once with a plyometric cardio flare and once with solid heavy weights. Give your all to each weight routine and if you find your body needs a rest day in between please take it. As always, eat well, sleep well and listen to your body. Enjoy!
WEEK ONE
M …Intensity
T … Xtrain Bi’s & Tri’s
W …Cardio Leg Blast
T …XTrain Chest Back & Shoulders
F …Cardio Core Circuit
S …XTrain Legs
S …Off
WEEK TWO
M …Tabatacise
T …Lift it Hit it Back Biceps & Shoulders
W …Lift It HiiT It Legs
T …Lift it Hit it Chest Triceps Shoulders
F …Cardio Supersets
S …Perfect Pump Lower Body
S …Off
WEEK THREE
M …To The Max
T ..:Gym Style Back Shoulders & Biceps
W …Lower Body Blast
T …Gym Style Chest & Triceps
F …Fit Split Mixed Impact Cardio plus Bonus Abs
S …Gym Style Legs
S …Off
WEEK FOUR
M…Crossfire
T …Slow & Heavy Triceps & Biceps
W …Chiseled Lower Body Blast
T …Slow & Heavy Chest & Back
F …Fit Split Shred Cardio plus Bonus Abs
S …Slow & Heavy Legs & Shoulders
S …Off
November 2019 Rotation
Hi Everyone! The November 2019 rotation focuses on strength. In between your strength days you’ll insert solid cardio. Grab a protein shake after each lift for greater benefits. Also (as always) eat clean, drink extra water and sleep soundly!
WEEK ONE
Mon...Gym Style Back, Shoulders & Biceps
Tuesday...Cycle Sweat or solid cardio of choice
Wed...Gym Style Legs
Thurs...Rockout Knockout
Fri...Gym Style Chest & Triceps
Sat... Imax 3
Sun...OFF
WEEK TWO
Mon...Lift It Hit It Back, Biceps, Shoulders
Tuesday...All Out Low Impact Hiit
Wed... Lift It Hiit It Legs
Thurs...Cardio Slam
Fri... Lift It Hit It Chest Triceps & Shoulders
Sat...Step Blast
Sun...OFF
WEEK THREE
Mon...Pure Strength Legs ands Abs
Tuesday...Rock’m Sock’m
Wed...Pure Strength Back,Biceps, Abs
Thurs...Plyo Hiit One
Fri...Pure Strength Chest, Shoulders, Triceps
Sat...Tabatacise
Sun...OFF
WEEK FOUR
Mon...Slow & Heavy Legs & Shoulders
Tuesday...Pedal Power (or any solid cardio workout)
Wed...Slow & Heavy Chest and Back
Thurs...Hard Strikes
Fri...Slow & Heavy Triceps & Biceps
Sat...Cardio Party plus one of the Ab Circuits of choice
Sun...OFF
Here is Cathe's May 2022
Hi Everyone! This month we’ll focus on body part specific weight workouts mixed with a couple days of intense cardio. We’ll hit the lower body twice each week, once with a plyometric cardio flare and once with solid heavy weights. Give your all to each weight routine and if you find your body needs a rest day in between please take it. As always, eat well, sleep well and listen to your body. Enjoy!
WEEK ONE
M …Intensity
T … Xtrain Bi’s & Tri’s
W …Cardio Leg Blast
T …XTrain Chest Back & Shoulders
F …Cardio Core Circuit
S …XTrain Legs
S …Off
WEEK TWO
M …Tabatacise
T …Lift it Hit it Back Biceps & Shoulders
W …Lift It HiiT It Legs
T …Lift it Hit it Chest Triceps Shoulders
F …Cardio Supersets
S …Perfect Pump Lower Body
S …Off
WEEK THREE
M …To The Max
T ..:Gym Style Back Shoulders & Biceps
W …Lower Body Blast
T …Gym Style Chest & Triceps
F …Fit Split Mixed Impact Cardio plus Bonus Abs
S …Gym Style Legs
S …Off
WEEK FOUR
M…Crossfire
T …Slow & Heavy Triceps & Biceps
W …Chiseled Lower Body Blast
T …Slow & Heavy Chest & Back
F …Fit Split Shred Cardio plus Bonus Abs
S …Slow & Heavy Legs & Shoulders
S …Off
November 2019 Rotation
Hi Everyone! The November 2019 rotation focuses on strength. In between your strength days you’ll insert solid cardio. Grab a protein shake after each lift for greater benefits. Also (as always) eat clean, drink extra water and sleep soundly!
WEEK ONE
Mon...Gym Style Back, Shoulders & Biceps
Tuesday...Cycle Sweat or solid cardio of choice
Wed...Gym Style Legs
Thurs...Rockout Knockout
Fri...Gym Style Chest & Triceps
Sat... Imax 3
Sun...OFF
WEEK TWO
Mon...Lift It Hit It Back, Biceps, Shoulders
Tuesday...All Out Low Impact Hiit
Wed... Lift It Hiit It Legs
Thurs...Cardio Slam
Fri... Lift It Hit It Chest Triceps & Shoulders
Sat...Step Blast
Sun...OFF
WEEK THREE
Mon...Pure Strength Legs ands Abs
Tuesday...Rock’m Sock’m
Wed...Pure Strength Back,Biceps, Abs
Thurs...Plyo Hiit One
Fri...Pure Strength Chest, Shoulders, Triceps
Sat...Tabatacise
Sun...OFF
WEEK FOUR
Mon...Slow & Heavy Legs & Shoulders
Tuesday...Pedal Power (or any solid cardio workout)
Wed...Slow & Heavy Chest and Back
Thurs...Hard Strikes
Fri...Slow & Heavy Triceps & Biceps
Sat...Cardio Party plus one of the Ab Circuits of choice
Sun...OFF