Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
SRP
How much cardio do you need?
Replies
14
Views
2K
ashaw
ashaw
smiles4383
Cathe Weighted Vest
Replies
6
Views
1K
yamabachi
Y
L
Thoughts on Intermittent Fasting
Replies
5
Views
1K
Debinmi
Debinmi
Terina
Cathe Step
Replies
18
Views
2K
ashaw
ashaw
K
New workout sts2 cards.
Replies
4
Views
845
nickisteen
nickisteen
L
Gliding Devices
Replies
2
Views
711
aqua girl
A
Amysue
STS 2.0 3 month rotation for climbing
Replies
1
Views
474
ashaw
ashaw
tmcrose
Best STS 2 workout rotation to lose fat (pounds) and gain muscle
Replies
10
Views
2K
tmcrose
tmcrose
D
STS 2.0 DVD Cover Art
Replies
5
Views
992
Braille
B
*~Jessica~*
Shoes?
Replies
3
Views
1K
Debinmi
Debinmi
A
User Guide for new STS?
Replies
3
Views
1K
Debinmi
Debinmi
janiejoey
Rotation for Body Building
2
Replies
20
Views
18K
vivbc
vivbc
L
Barbell Gym workouts and Cathe
Replies
5
Views
934
labmini
L
Calico
Shoes for traction on artificial turf
Replies
0
Views
448
Calico
Calico
Elizabeth O'Toole
STS 2.0
Replies
12
Views
1K
aqua girl
A
G
Flooring in videos
Replies
2
Views
656
forum_admin
forum_admin
nckfitheart2009
Upcoming project --- Abs/Core
Replies
6
Views
2K
nckfitheart2009
nckfitheart2009
G
STS 2.0 rotation w/ 1.0 Squat Rack
Replies
5
Views
950
ashaw
ashaw
R
STS 2.0 individual DVD Body Parts Legs and Shoulders?
Replies
4
Views
1K
aqua girl
A
T
Print workout from calendar - only allows editing rotation, not printing
Replies
2
Views
1K
sheffield
S
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