Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
D
workout combo moves
Replies
7
Views
1K
Diann
D
AVeyRa
Not a Question, Just Thanks
Replies
7
Views
2K
Cathe Friedrich
Cathe Friedrich
SeaShel
Guidelines to make a rotation using Cathe Live
Replies
0
Views
641
SeaShel
SeaShel
workingToBeFit
How to work out lower body when have mild knee pain
Replies
5
Views
2K
Linda1
Linda1
poohpeggy
Denise QVC
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
S
Need Fit Tower / STS Tower Alternatives Please
Replies
6
Views
2K
AVeyRa
AVeyRa
Cathewofan
This Year's Virtual Or In-Person Road Trip
Replies
0
Views
694
Cathewofan
Cathewofan
A
Happy Birthday Cathe!
Replies
6
Views
1K
ashaw
ashaw
monicapotter
maintaining STS results
Replies
2
Views
1K
monicapotter
monicapotter
M
Confused on proper form....
Replies
5
Views
2K
marret
M
D
After STS workout
Replies
1
Views
827
Debinmi
Debinmi
H
New home, new floor
Replies
1
Views
783
Debinmi
Debinmi
Lady Vol Fan
Hey Cathe, would you consider updating the 4 day/5 day/ one body part per day rotations?
Replies
5
Views
2K
firemedic
firemedic
Debinmi
Windmills for core modification
Replies
9
Views
2K
Debinmi
Debinmi
A
How to stay fit when sick
Replies
3
Views
1K
Braille
B
D
STS equipment
Replies
10
Views
2K
Braille
B
ashaw
#Cathlete tank top?
Replies
4
Views
1K
ashaw
ashaw
M
New products
Replies
0
Views
735
Michele0731
M
G
Muscle Confusion?
Replies
0
Views
892
golightly23
G
mtstone
Need guidance for arm, leg and ab workouts
Replies
10
Views
2K
cocob1
C
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