Gliding Devices

Loyal+Grateful

New Member
What is used in STS 2 for gliding devices? I tried to do the STS2 exercise on the Abs where one puts a ten pound weight plate on a gliding device and slides it in and out with one hand but my weight plate and gliding disc don’t stay together.
 
I have Cathe’s weight plates and on carpet, they slide perfectly….you don’t need anything under them….but I guess on wood floors, you would need a cloth or something
to put underneath to slide & protect floor.
 

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