Gliding Devices

[Loyal+Grateful]

What is used in STS 2 for gliding devices? I tried to do the STS2 exercise on the Abs where one puts a ten pound weight plate on a gliding device and slides it in and out with one hand but my weight plate and gliding disc don’t stay together.

 

[adminhelp]

We used microfiber cloths for gliding exercises in STS 2.0.

 

[aqua girl]

I have Cathe’s weight plates and on carpet, they slide perfectly….you don’t need anything under them….but I guess on wood floors, you would need a cloth or something
to put underneath to slide & protect floor.