Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
D
After STS workout
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0
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1K
Diann
D
H
New home, new floor
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0
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1K
hiho322
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Lady Vol Fan
Hey Cathe, would you consider updating the 4 day/5 day/ one body part per day rotations?
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5
Views
3K
firemedic
firemedic
D
:-)
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5
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2K
snowlover
S
A
How to stay fit when sick
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3
Views
2K
Braille
B
D
STS equipment
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9
Views
3K
Braille
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ashaw
#Cathlete tank top?
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4
Views
2K
ashaw
ashaw
M
New products
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0
Views
888
Michele0731
M
G
Muscle Confusion?
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0
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1K
golightly23
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mtstone
Need guidance for arm, leg and ab workouts
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7
Views
3K
cocob1
C
O
Notification of new workouts
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2
Views
1K
jennifer319_2013
J
F
Workouts to help with menopausal symptoms.
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15
Views
4K
ashaw
ashaw
ashaw
When You're Not Teaching or Filming...
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0
Views
963
ashaw
ashaw
F
What is high-intensity strength training?
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1
Views
1K
Kellyro77
Kellyro77
A
Clothing
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1
Views
1K
adminhelp
A
L
Question on specific leg exercise
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1
Views
1K
Lady Vol Fan
Lady Vol Fan
L
Best workouts for getting ready for a week of Alpine skiing
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0
Views
812
loneswaneast
L
D
1RM testing
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4
Views
2K
Kellyro77
Kellyro77
A
February 2022 love leggings? Where can I order these?
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0
Views
823
agiffin
A
J
live videos
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3
Views
2K
josephined
J
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