Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
ebonynicole
Amazon Store
Replies
2
Views
974
ebonynicole
ebonynicole
B
New workout for 2023
Replies
3
Views
2K
vivbc
vivbc
Silvercat
STS 3 months versus 6 months
2
Replies
20
Views
8K
Debinmi
Debinmi
B
Rest day vs. Active recovery day
Replies
5
Views
998
AVeyRa
AVeyRa
Terina
2023 calendar
Replies
6
Views
1K
AVeyRa
AVeyRa
M
IDEA Instructor of the Year
Replies
1
Views
976
Bubachick
Bubachick
xiangnimen
New Fitness Products
Replies
1
Views
930
forum_admin
forum_admin
jillybean
Question re Sets to Failure on Unilateral Movements
Replies
4
Views
887
Lady Vol Fan
Lady Vol Fan
T
Lowering Intensity in Menopause?
Replies
6
Views
2K
Jane Power-Grimm
Jane Power-Grimm
D
workout combo moves
Replies
7
Views
1K
Diann
D
AVeyRa
Not a Question, Just Thanks
Replies
7
Views
1K
Cathe Friedrich
Cathe Friedrich
SeaShel
Guidelines to make a rotation using Cathe Live
Replies
0
Views
561
SeaShel
SeaShel
workingToBeFit
How to work out lower body when have mild knee pain
Replies
5
Views
1K
Linda1
Linda1
poohpeggy
Denise QVC
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
S
Need Fit Tower / STS Tower Alternatives Please
Replies
6
Views
2K
AVeyRa
AVeyRa
Cathewofan
This Year's Virtual Or In-Person Road Trip
Replies
0
Views
614
Cathewofan
Cathewofan
A
Happy Birthday Cathe!
Replies
6
Views
1K
ashaw
ashaw
monicapotter
maintaining STS results
Replies
2
Views
1K
monicapotter
monicapotter
M
Confused on proper form....
Replies
5
Views
1K
marret
M
D
After STS workout
Replies
1
Views
746
Debinmi
Debinmi
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