Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Terina
Cathe Step
Replies
18
Views
3K
ashaw
ashaw
K
New workout sts2 cards.
Replies
4
Views
1K
nickisteen
nickisteen
L
Gliding Devices
Replies
2
Views
1K
aqua girl
A
Amysue
STS 2.0 3 month rotation for climbing
Replies
1
Views
750
ashaw
ashaw
tmcrose
Best STS 2 workout rotation to lose fat (pounds) and gain muscle
Replies
7
Views
3K
tmcrose
tmcrose
D
STS 2.0 DVD Cover Art
Replies
4
Views
1K
Braille
B
*~Jessica~*
Shoes?
Replies
2
Views
2K
*~Jessica~*
*~Jessica~*
A
User Guide for new STS?
Replies
2
Views
2K
Lady Vol Fan
Lady Vol Fan
L
Barbell Gym workouts and Cathe
Replies
5
Views
1K
labmini
L
Calico
Shoes for traction on artificial turf
Replies
0
Views
674
Calico
Calico
Elizabeth O'Toole
STS 2.0
Replies
9
Views
2K
aqua girl
A
G
Flooring in videos
Replies
2
Views
986
forum_admin
forum_admin
FitSaxe
Upcoming project --- Abs/Core
Replies
5
Views
3K
FitSaxe
FitSaxe
G
STS 2.0 rotation w/ 1.0 Squat Rack
Replies
5
Views
1K
ashaw
ashaw
R
STS 2.0 individual DVD Body Parts Legs and Shoulders?
Replies
4
Views
2K
aqua girl
A
T
Print workout from calendar - only allows editing rotation, not printing
Replies
1
Views
2K
sheffield
S
ebonynicole
Amazon Store
Replies
2
Views
1K
ebonynicole
ebonynicole
B
New workout for 2023
Replies
3
Views
2K
vivbc
vivbc
Silvercat
STS 3 months versus 6 months
Replies
19
Views
9K
AVeyRa
AVeyRa
B
Rest day vs. Active recovery day
Replies
4
Views
2K
AVeyRa
AVeyRa
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