Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
S
Cushion for stepbench
Replies
1
Views
1K
Debinmi
Debinmi
FiddleFit
An idea for Cathe Live: Pep Talks
Replies
5
Views
1K
enid
E
A
Shoulder injury and exercise
Replies
5
Views
2K
Lady Vol Fan
Lady Vol Fan
J
STS 1.0 and STS 2.0 Rotation
Replies
9
Views
2K
Alexis
Alexis
N
Will there be any more step workouts?
Replies
16
Views
3K
aqua girl
A
poohpeggy
Thank you Cathe
Replies
1
Views
2K
Debinmi
Debinmi
Osutxgirl
I am not seeing floor and mat work in the STS 2.0 rotations. Is there a reason behind not including them more than just the add ons?
Replies
4
Views
1K
Lady Vol Fan
Lady Vol Fan
Debinmi
2024 Calendar pre-sale?
Replies
8
Views
1K
aqua girl
A
AVeyRa
The Dumbest “Ask Cathe” Ever?
Replies
8
Views
2K
Debinmi
Debinmi
V
Floor Chest Press or Bench?
Replies
14
Views
2K
nickisteen
nickisteen
M
New Cycle Workout Intensity?
Replies
6
Views
1K
Debinmi
Debinmi
K
Follow Progression
Replies
14
Views
2K
Braille
B
F
STS 2.0 12 Week Fo
Replies
4
Views
1K
AVeyRa
AVeyRa
G
Foot placement for Bulgarian Split Squats?
Replies
6
Views
680
AVeyRa
AVeyRa
G
Instructional Video for Dip Bars?
Replies
3
Views
839
nickisteen
nickisteen
Bubachick
HAPPY BIRTHDAY CATHE !!!
Replies
0
Views
455
Bubachick
Bubachick
C
Newbie Ab Question and Thanks
Replies
14
Views
1K
FlemingCol56
F
Kellyro77
Differences between STS 2.0 Lower Body 1, 2, and Body Parts Legs?
Replies
5
Views
1K
Terina
Terina
SeaShel
Question on the Cathe Live workouts
Replies
2
Views
718
SeaShel
SeaShel
K
In the middle of STS 2.0 rotation
Replies
3
Views
769
kim2labs
K
You must log in or register to post here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top