Updated Rock Bottom Rotation

Diver782

Active Member
I was JUST going through the posts to see if I could find a solid butt rotation so I, too, would love to see this in May! I still work out 6 days a week with Cathe but being stuck in a high-rise apartment during this "shelter in place" business is taking its toll on my backside!
 

rcsaros

Cathlete
This sounds great but would love to see it with workouts in the 40-45 minute range. I cannot do anything longer than that in the mornings due to work and no I won't do it when I come home as there are too many other things to get done.
 

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