Updated Rock Bottom Rotation


Active Member
I was JUST going through the posts to see if I could find a solid butt rotation so I, too, would love to see this in May! I still work out 6 days a week with Cathe but being stuck in a high-rise apartment during this "shelter in place" business is taking its toll on my backside!


This sounds great but would love to see it with workouts in the 40-45 minute range. I cannot do anything longer than that in the mornings due to work and no I won't do it when I come home as there are too many other things to get done.

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