Index of Cathe Rotations April '03 - Jul '08 (CatheNation Links)

ShyWolf

Cathlete
Index of Cathe Rotations April '03 - April '10 (CatheNation Links)

April '03 - Current
(Listed in chronological order)




April ’03 – Muscle Endurance
http://www.thecathenation.com/forum/showthread.php?t=235587


May ’03 – Variety Training
http://www.thecathenation.com/forum/showthread.php?t=235598


June ’03 – Muscle Strength
http://www.thecathenation.com/forum/showthread.php?t=235609


July ’03 - Fat Loss and Definition
http://www.thecathenation.com/forum/showthread.php?t=235626


Aug ’03 – High Intensity/Low Intensity
http://www.thecathenation.com/forum/showthread.php?t=235643


Sept ’03 – High Intensity Cardio & Muscle Endurance
http://www.thecathenation.com/forum/showthread.php?t=235657


Oct ’03 – 4 day Split
http://www.thecathenation.com/forum/showthread.php?t=235662


Nov ’03 – All Circuits
http://www.thecathenation.com/forum/showthread.php?t=235669


Dec ’03 – Body Blast Series
http://www.thecathenation.com/forum/showthread.php?t=235675


Jan ’04 – New Years Resolution
http://www.thecathenation.com/forum/showthread.php?t=235878


Feb ’04 – Cardio & Weights
http://www.thecathenation.com/forum/showthread.php?t=235707



March ’04 – None posted


Apr ’04 – Power & Strength
http://www.thecathenation.com/forum/showthread.php?t=235750


May ’04 – Jump, Pump & Stretch
http://www.thecathenation.com/forum/showthread.php?t=235769


Jun ’04 – Double Header Beg/Int & Adv for New Series
http://www.thecathenation.com/forum/showthread.php?t=235794


Jul ’04 – High Intensity
http://www.thecathenation.com/forum/showthread.php?t=235803


Aug ’04 – Body Fat & Legs/Glutes
http://www.thecathenation.com/forum/showthread.php?t=235818

Sep ’04 – Fitness Conditioning
http://www.thecathenation.com/forum/showthread.php?t=235831



Oct’04 – None Posted



Nov '04 4day split w/ cardio
http://www.thecathenation.com/forum/showthread.php?t=235858



Dec’04 – None posted



Jan '05 New Years Resolution Weight Loss
http://www.thecathenation.com/forum/showthread.php?t=235878



Feb '05 Cardio Blast
http://www.thecathenation.com/forum/showthread.php?t=235906



Mar '05 Hardcore Series Celebration
http://www.thecathenation.com/forum/showthread.php?t=235922



April '05 Building Strength
http://www.thecathenation.com/forum/showthread.php?t=235953



May '05 One Body Part per Day
http://www.thecathenation.com/forum/showthread.php?t=235981


June '05 Cardio, Strength, Endurance & Flexibility
http://www.thecathenation.com/forum/showthread.php?t=236007


July '05 Weekly Total Body/Summer Express
http://www.thecathenation.com/forum/showthread.php?t=236025



Aug '05 Bootcamp
http://www.thecathenation.com/forum/showthread.php?t=236048


Sep '05 Butts & Guts
http://www.thecathenation.com/forum/showthread.php?t=236078



Oct '05 Upper Body Bliss
http://www.thecathenation.com/forum/showthread.php?t=236101



Nov '05 Fat Burning Focus
http://www.thecathenation.com/forum/showthread.php?t=236126



Dec '05 Timesavers
http://www.thecathenation.com/forum/showthread.php?t=236143



Jan '06 Lets Work! (90 minute workouts, heavy cardio)
http://www.thecathenation.com/forum/showthread.php?t=236167



February 06' Rotation: Keep It Going
http://www.thecathenation.com/forum/showthread.php?t=236184



March '06 Rotation: Strong like bull
http://www.thecathenation.com/forum/showthread.php?t=236205



Official Cathe Beginner Rotation (March 2006)
http://www.thecathenation.com/forum/showthread.php?t=236223



April '06 Lower Body Bonanza
http://www.thecathenation.com/forum/showthread.php?t=236232



May '06 5 Day Split
http://www.thecathenation.com/forum/showthread.php?t=236257


June '06 Rock Bottoms Rotation
http://www.thecathenation.com/forum/showthread.php?t=236281



July '06 Keeping Summer Fit (w/ Butt Blaster Bonus)
http://www.thecathenation.com/forum/showthread.php?t=236308



August '06 Primarily Muscular Endurance
http://www.thecathenation.com/forum/showthread.php?t=236328



September '06 Rotation - Standard Rotation (primarily muscle endurance and cardio)
http://www.thecathenation.com/forum/showthread.php?t=236357



October '06- Strength Gains
http://www.thecathenation.com/forum/showthread.php?t=236379



November '06- Shock Your Body!
http://www.thecathenation.com/forum/showthread.php?t=236397



December '06- Fat Loss and Strength Building
http://www.thecathenation.com/forum/showthread.php?t=236415



January '07- New Year Rotation
http://www.thecathenation.com/forum/showthread.php?t=236428



February '07- Cardio/Muscle Endurance
http://www.thecathenation.com/forum/showthread.php?t=236457



March 07' Intermediate Rotation
http://www.thecathenation.com/forum/showthread.php?t=236484


April '07- Intense Cardio/Heavy Lifting/Clean Eating
http://www.thecathenation.com/forum/showthread.php?t=236513


May '07- All PreMixes!!!
http://www.thecathenation.com/forum/showthread.php?t=236540


June '07- Strong Lean Muscle and Cardio Rev!!!
http://www.thecathenation.com/forum/showthread.php?t=236560


July '07- Timesaver Workouts
http://www.thecathenation.com/forum/showthread.php?t=236580


August 07' Lower Body Solution
http://www.thecathenation.com/forum/showthread.php?t=236611


September 07' Circuit City
http://www.thecathenation.com/forum/showthread.php?t=236637


Oct 07' Back to Heavy
http://www.thecathenation.com/forum/showthread.php?t=236648


Nov 07 ....4 Day Split
http://www.thecathenation.com/forum/showthread.php?t=236662

DEC 07' Rotation (60 minute or less)
http://www.thecathenation.com/forum/showthread.php?t=236670


Jan 08 rotation
http://www.thecathenation.com/forum/showthread.php?t=236694


Feb 08' Rotation (cardio/weight rotation that celebrates the "max" workouts)
http://www.thecathenation.com/forum/showthread.php?t=236711


March 08 Rotation (burning fat and calories, conditioning the heart, and developing muscle strength and endurance)
http://www.thecathenation.com/forum/showthread.php?t=236730

April 08' (overall conditioning with emphasis placed on lower body endurance)
http://www.thecathenation.com/forum/showthread.php?t=236765


May 08 (focus on overall strength)
http://www.thecathenation.com/forum/showthread.php?t=236805


June 08 Rotation
http://www.thecathenation.com/forum/showthread.php?t=236856

July 08 Rotation (muscle endurance along with a bit more punch on the cardio)
http://www.thecathenation.com/forum/showthread.php?t=236892

August 08 Rotation (moderate to heavy weight workouts mixed with moderate (in frequency) cardio)
http://www.thecathenation.com/forum/showthread.php?p=1723818#post1723818

September 08 Rotation (little more emphasis on total body conditioning and cardio output)
http://www.thecathenation.com/forum/showthread.php?t=251427


October 08' Rotation (focusing more on developing lean muscle mass)
http://www.thecathenation.com/forum/showthread.php?t=252684


November 08 Rotation (focus on heavier weights)
http://www.thecathenation.com/forum/showthread.php?t=254024


December 08 Rotation (focus on variety and some shorter workouts)
http://www.thecathenation.com/forum/showthread.php?t=255129


January 09 Rotation (burn extra calories and body fat while increasing lean muscle mass)
http://www.thecathenation.com/forum/showthread.php?t=256339


February 09 Rotation (focus on strength supplemented with shorter bursts of cardio. Also includes a QUICK FIX CARDIO Bonus)
http://www.thecathenation.com/forum/showthread.php?t=257976


March 09 Rotation(focus on cross training)
http://www.thecathenation.com/forum/showthread.php?t=259725


April 09 Rotation (focus on moderate to heavy strength training and cardio)
http://www.thecathenation.com/forum/showthread.php?t=261251



May 09 Rotation (focus on a mix of heavy weight and moderate to heavy weights with a little more focus on lower body)
http://www.thecathenation.com/forum/showthread.php?t=262672

June 09 Rotation (focus on Muscle Endurance and Fat Loss using a mixture of the STS workouts & some of Cathe's other workouts in her collection)
http://www.thecathenation.com/forum/showthread.php?t=263723


July 09 Rotation (the focus will be on Butt's and Guts)
http://www.thecathenation.com/forum/showthread.php?t=264967


August 09 Rotation ( a fitness pyramid :) one week of endurance, one week of moderate to heavy strength, one week of heavy strength, and one week of power and strength )
http://www.thecathenation.com/forum/showthread.php?t=266239


September 09 Rotation [focus on 4 day splits (2 upper 2 lower)]
http://www.thecathenation.com/forum/showthread.php?t=267446


October 09 Rotation ADVANCED(undulating STS - designed for ultimate muscle confusion)
http://www.thecathenation.com/forum/showthread.php?t=268489


November 09 Rotation (One week lighter, one week moderate to heavy, one week heavy and the final week is a circuit mixture.)
http://www.thecathenation.com/forum/showthread.php?t=269505


December 09 Rotation(Timesaver)
http://www.thecathenation.com/forum/showthread.php?t=270300


January 2010 - Cathe posted a 3 month STS Strength & STS Shock Cardio Rotation which is Sticky on Rotations forum :)

February '10 Rotation (tough, time efficient 50min or less, including a 1 per week double shot alternating Cardio & Weights to SHOCK the body)
http://www.thecathenation.com/forum/showthread.php?t=272391


March 2010 Rotation(combo of total body weight workouts, split weight workouts, and body part per day weight workouts, and circuit workouts; )
http://www.thecathenation.com/forum/showthread.php?t=273245


April '10 Rotation (combo of heavy weight training workouts from STS Meso 3 and the Gym Style Workouts)
http://www.thecathenation.com/forum/showthread.php?t=274179


May '10 Rotation
http://www.thecathenation.com/forum/showthread.php?t=274947


 
Last edited:

ShyWolf

Cathlete
Thanks Beth - this took me some time to gather all the info.

Here's hoping it gets a sticky or something :eek:






 
Last edited:

ShyWolf

Cathlete
Just giving this thread a lil bump so folks can find the current links to monthly rotations





 

ShyWolf

Cathlete
Just added the August 08 rotation to the listing although I can no longer edit the heading of the post.

A Sticky would be nice - hint hint
 

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