Index of Cathe Rotations April '03 - Jul '08 (CatheNation Links)

[runathon]

Thank you, Vilma. I was going nuts trying to find the rotations.

 

[ShyWolf]

September 08 has been added to index

Just added Cathe's September 08 rotation to the main index focusing a "little more emphasis on total body conditioning and cardio output"

Enjoy!

If you'd like this to be a sticky please consider an email to Cathe requesting a sticky for this posting or we'll just need to keep bumping it so others may find it readily.

Have Fun & Take Care

 

[peytonsmommy]

Thank you thank you thank you for doing this!!!

 

[janiejoey]

This needs to be bumped!

Janie

 

[ShyWolf]

Just added October 08 rotation

Just added October 08 rotation

Enjoy and consider sending an email to sticky this thread or keep bumping

October 08' Rotation (focusing more on developing lean muscle mass)
http://www.thecathenation.com/forum/...d.php?t=252684

 

[lainiefig]

Thanks, Vilma!

I've also added it to the list on my blog links page: http://fitnessfiglinks.blogspot.com/

 

[Ronne]

Bumping ...

 

[ShyWolf]

Just added Cathe's November '08 Rotation found here: http://www.thecathenation.com/forum/showthread.php?t=254024


Would it help to keep updating this index since soon Cathe's rotations will be available for download via the Workout Manager? Hmmm something to ponder.

Anyhow Enjoy!

 

[Ronne]

If you're happy to keep updating this Vilma - that would be great. I don't use the WM as if I don't go in for a week I have to reset passwords and I'm fed up with it!

 

[lainiefig]

I think I'll keep updating on my site as well: http://fitnessfiglinks.blogspot.com/

 

[ShyWolf]

I don't use the workout Manager either Ronne.

So As long as I have breath I'll keep updating this thread with Cathe's rotations then.

I really wish this could be stickied though

 

[ShyWolf]

Just added Cathe's December '08 Rotation

Added Cathe's December '08 Rotation

 

[ShyWolf]

Adding January 2009 rotation

Adding Cathe's January 2009 Rotation

 

[ShyWolf]

Added March 09 rotation

Adding Cathe's March 09 Rotation

 

[ShyWolf]

Adding April 2009 Rotation

April 2009 Rotation ( focusing on moderate to heavy strength training and cardio)

 

[ShyWolf]

Adding May's 09 Rotation

May 2009 Rotation (a mix of heavy weight and moderate to heavy weights with a little more focus on lower body)

 

[ShyWolf]

Adding June '09 rotation

June 09 Rotation (focus on Muscle Endurance and Fat Loss using a mixture of the STS workouts and some of Cathe's other workouts in her collection)

 

[ShyWolf]

Adding July '09 rotation

July 09 Rotation (focus will be on what many of us would agree are our trouble spots: Butt's and Guts)

 

[Shelshula]

Was there a February 2009 rotation?
if so, it doesn't appear to be in this thread.

 

[ShyWolf]

Was there a February 2009 rotation?
if so, it doesn't appear to be in this thread.

Actually there was and yes it's listed on the thread. You may want to look over the listing one more time