Links updated to reflect new website Forums - CatheNation April '03 - Current
(Listed in chronological order; scroll towards the end of this listing for the most current rotation)
April ’03 – Muscle Endurance
http://www.thecathenation.com/forum/showthread.php?t=235587
May ’03 – Variety Training
http://www.thecathenation.com/forum/showthread.php?t=235598
June ’03 – Muscle Strength
http://www.thecathenation.com/forum/showthread.php?t=235609
July ’03 - Fat Loss and Definition
http://www.thecathenation.com/forum/showthread.php?t=235626
Aug ’03 – High Intensity/Low Intensity
http://www.thecathenation.com/forum/showthread.php?t=235643
Sept ’03 – High Intensity Cardio & Muscle Endurance
http://www.thecathenation.com/forum/showthread.php?t=235657
Oct ’03 – 4 day Split
http://www.thecathenation.com/forum/showthread.php?t=235662
Nov ’03 – All Circuits
http://www.thecathenation.com/forum/showthread.php?t=235669
Dec ’03 – Body Blast Series
http://www.thecathenation.com/forum/showthread.php?t=235675
Jan ’04 – New Years Resolution
http://www.thecathenation.com/forum/showthread.php?t=235878
Feb ’04 – Cardio & Weights
http://www.thecathenation.com/forum/showthread.php?t=235707
March ’04 –
None posted
Apr ’04 – Power & Strength
http://www.thecathenation.com/forum/showthread.php?t=235750
May ’04 – Jump, Pump & Stretch
http://www.thecathenation.com/forum/showthread.php?t=235769
Jun ’04 – Double Header Beg/Int & Adv for New Series
http://www.thecathenation.com/forum/showthread.php?t=235794
Jul ’04 – High Intensity
http://www.thecathenation.com/forum/showthread.php?t=235803
Aug ’04 – Body Fat & Legs/Glutes
http://www.thecathenation.com/forum/showthread.php?t=235818
Sep ’04 – Fitness Conditioning
http://www.thecathenation.com/forum/showthread.php?t=235831
Oct’04 –
None Posted
Nov '04 4day split w/ cardio
http://www.thecathenation.com/forum/showthread.php?t=235858
Dec’04 –
None posted
Jan '05 New Years Resolution Weight Loss
http://www.thecathenation.com/forum/showthread.php?t=235878
Feb '05 Cardio Blast
http://www.thecathenation.com/forum/showthread.php?t=235906
Mar '05 Hardcore Series Celebration
http://www.thecathenation.com/forum/showthread.php?t=235922
April '05 Building Strength
http://www.thecathenation.com/forum/showthread.php?t=235953
May '05 One Body Part per Day
http://www.thecathenation.com/forum/showthread.php?t=235981
June '05 Cardio, Strength, Endurance & Flexibility
http://www.thecathenation.com/forum/showthread.php?t=236007
July '05 Weekly Total Body/Summer Express
http://www.thecathenation.com/forum/showthread.php?t=236025
Aug '05 Bootcamp
http://www.thecathenation.com/forum/showthread.php?t=236048
Sep '05 Butts & Guts
http://www.thecathenation.com/forum/showthread.php?t=236078
Oct '05 Upper Body Bliss
http://www.thecathenation.com/forum/showthread.php?t=236101
Nov '05 Fat Burning Focus
http://www.thecathenation.com/forum/showthread.php?t=236126
Dec '05 Timesavers
http://www.thecathenation.com/forum/showthread.php?t=236143
Jan '06 Lets Work! (90 minute workouts, heavy cardio)
http://www.thecathenation.com/forum/showthread.php?t=236167
February 06' Rotation: Keep It Going
http://www.thecathenation.com/forum/showthread.php?t=236184
March '06 Rotation: Strong like bull
http://www.thecathenation.com/forum/showthread.php?t=236205
Official Cathe Beginner Rotation (March 2006)
http://www.thecathenation.com/forum/showthread.php?t=236223
April '06 Lower Body Bonanza
http://www.thecathenation.com/forum/showthread.php?t=236232
May '06 5 Day Split
http://www.thecathenation.com/forum/showthread.php?t=236257
June '06 Rock Bottoms Rotation
http://www.thecathenation.com/forum/showthread.php?t=236281
July '06 Keeping Summer Fit
(w/ Butt Blaster Bonus)
http://www.thecathenation.com/forum/showthread.php?t=236308
August '06 Primarily Muscular Endurance
http://www.thecathenation.com/forum/showthread.php?t=236328
September '06 Rotation - Standard Rotation
(primarily muscle endurance and cardio)
http://www.thecathenation.com/forum/showthread.php?t=236357
October '06- Strength Gains
http://www.thecathenation.com/forum/showthread.php?t=236379
November '06- Shock Your Body!
http://www.thecathenation.com/forum/showthread.php?t=236397
December '06- Fat Loss and Strength Building
http://www.thecathenation.com/forum/showthread.php?t=236415
January '07- New Year Rotation
http://www.thecathenation.com/forum/showthread.php?t=236428
February '07- Cardio/Muscle Endurance
http://www.thecathenation.com/forum/showthread.php?t=236457
March 07' Intermediate Rotation
http://www.thecathenation.com/forum/showthread.php?t=236484
April '07- Intense Cardio/Heavy Lifting/Clean Eating
http://www.thecathenation.com/forum/showthread.php?t=236513
May '07- All PreMixes!!!
http://www.thecathenation.com/forum/showthread.php?t=236540
June '07- Strong Lean Muscle and Cardio Rev!!!
http://www.thecathenation.com/forum/showthread.php?t=236560
July '07- Timesaver Workouts
http://www.thecathenation.com/forum/showthread.php?t=236580
August 07' Lower Body Solution
http://www.thecathenation.com/forum/showthread.php?t=236611
September 07' Circuit City
http://www.thecathenation.com/forum/showthread.php?t=236637
Oct 07' Back to Heavy
http://www.thecathenation.com/forum/showthread.php?t=236648
Nov 07 ....4 Day Split
http://www.thecathenation.com/forum/showthread.php?t=236662
DEC 07' Rotation (60 minute or less)
http://www.thecathenation.com/forum/showthread.php?t=236670
Jan 08 rotation
http://www.thecathenation.com/forum/showthread.php?t=236694
Feb 08' Rotation
(cardio/weight rotation that celebrates the "max" workouts)
http://www.thecathenation.com/forum/showthread.php?t=236711
March 08 Rotation (
burning fat and calories, conditioning the heart, and developing muscle strength and endurance)
http://www.thecathenation.com/forum/showthread.php?t=236730
April 08'
(overall conditioning with emphasis placed on lower body endurance)
http://www.thecathenation.com/forum/showthread.php?t=236765
May 08 (focus on overall strength)
http://www.thecathenation.com/forum/showthread.php?t=236805
June 08 Rotation
http://www.thecathenation.com/forum/showthread.php?t=236856
July 08 Rotation
(muscle endurance along with a bit more punch on the cardio)
http://www.thecathenation.com/forum/showthread.php?t=236892
August 08 Rotation
(moderate to heavy weight workouts mixed with moderate (in frequency) cardio)
http://www.thecathenation.com/forum/showthread.php?p=1723818#post1723818
September 08 Rotation
(little more emphasis on total body conditioning and cardio output)
http://www.thecathenation.com/forum/showthread.php?t=251427
October 08' Rotation (focusing more on developing lean muscle mass)
http://www.thecathenation.com/forum/showthread.php?t=252684
November 08 Rotation (focus on heavier weights)
http://www.thecathenation.com/forum/showthread.php?t=254024
December 08 Rotation
(focus on variety and some shorter workouts)
http://www.thecathenation.com/forum/showthread.php?t=255129
January 09 Rotation (
burn extra calories and body fat while increasing lean muscle mass)
http://www.thecathenation.com/forum/showthread.php?t=256339
February 09 Rotation (
focus on strength supplemented with shorter bursts of cardio. Also includes a QUICK FIX CARDIO Bonus)
http://www.thecathenation.com/forum/showthread.php?t=257976
March 09 Rotation
(focus on cross training with a variety of workouts. Each week will have a lower body workout, an upper body workout, a core workout (or two) and a circuit workout)
http://www.thecathenation.com/forum/showthread.php?t=259725
April 09 Rotation
(focus on moderate to heavy strength training and cardio)
http://www.thecathenation.com/forum/showthread.php?t=261251
May 09 Rotation
(focus on a mix of heavy weight and moderate to heavy weights with a little more focus on lower body)
http://www.thecathenation.com/forum/showthread.php?t=262672
June 09 Rotation
(focus on Muscle Endurance and Fat Loss using a mixture of the STS workouts and some of Cathe's other workouts in her collection)
http://www.thecathenation.com/forum/showthread.php?t=263723
July 09 Rotation
(the focus will be on what many of us would agree are our trouble spots: Butt's and Guts)
http://www.thecathenation.com/forum/showthread.php?t=264967
August 09 Rotation
( a fitness pyramid 
one week of endurance, one week of moderate to heavy strength, one week of heavy strength, and one week of power and strength )
http://www.thecathenation.com/forum/showthread.php?t=266239
September 09 Rotation
[focus on 4 day splits (2 upper 2 lower)]
http://www.thecathenation.com/forum/showthread.php?t=267446
October 09 Rotation
ADVANCED(undulating STS - designed for ultimate muscle confusion)
http://www.thecathenation.com/forum/showthread.php?t=268489
November 09 Rotation
(One week lighter, one week moderate to heavy, one week heavy and the final week is a circuit mixture.)
http://www.thecathenation.com/forum/showthread.php?t=269505
December 09 Rotation (Timesaver)
http://www.thecathenation.com/forum/showthread.php?t=270300
