Sorry it's taken me so long to respond! I am still in awe of your amazing results! You must be flying on a cloud! No, it was not TMI....I love hearing people's success stories and EVERY detail of how they got there. I have Tosca's book. I guess I need to dig it out and read it! Ha! I am also trying to lose some body fat. I find that running helps the most with that for me. (along with STS) We live in Ohio, so as soon as our weather permits, I am out there! I find I get better results from outdoor jogging compared to my treadmill. I LOVE STS and don't know how my hubby & I would survive w/o it...matter of fact, I am hoping Cathe comes out with some new weight workouts in the very near future as I can't get Dave to do anything else! Guess that is not a huge problem cuz at least he's doing them! Again Tricia, keep working it and wishing you continued success on your goals!!!!