sorry its been a few days since I visited the site. No I havent used the nutrition site. I too drink a protein shake a few times a week but not daily. I may go against norm and do not have a big breakfast, I can't, just not that hungry in the morning. I dont follow any specific plan, I just try and eat a lot of protein and veggies. Now that it is getting nice out I will probably eat more fish and back off on steak and such. A good grade of Tuna steak is good on the grill which I will do more of in the summer. I still kind of eat what I want and just make sure I target my workouts around what I ate.