Updated Rock Bottom Rotation

[mdpatton75]

Any chance that for May we could get an updated rotation like Rock Bottom from 2013?

 

[tlc93]

Yes! I’ve asked that before too. I think it’s the extra “bonus butt” part that really works.

 

[Jane Power-Grimm]

I too would LOVE to see an updated Rock Bottom rotation! Great idea! Would love to see hip thrusts and other targeted moves thrown in together with some of Cathe's newer workouts.

 

[Diver782]

I was JUST going through the posts to see if I could find a solid butt rotation so I, too, would love to see this in May! I still work out 6 days a week with Cathe but being stuck in a high-rise apartment during this "shelter in place" business is taking its toll on my backside!

 

[rcsaros]

This sounds great but would love to see it with workouts in the 40-45 minute range. I cannot do anything longer than that in the mornings due to work and no I won't do it when I come home as there are too many other things to get done.

 

[Stacy]

I'd be interested in one that includes more in the way of hip thrusters/bridges, the Firewalker loop, and floor work and less in the way of lunges. My knees can't take many of those type of exercises anymore!

 

[Terina]

that would be so great!!!