Strength in Numbers

Julie Great job on your lower body workout. That is a fun way to track what you lift.

Pam Good work on BM Step and Power Circuits. I can't do those type of workouts anymore since I have gotten older.

Julie Good job on your upper body day. 650 pumpkins is still a good number.

Pam Great work on LM&R Functional Mobility Fusion and the LI Bonus.

Sorry I completely forgot to post yesterday. So yesterday I went for a 10 KM walk with a friend and then I had a lazy afternoon. This morning was STS 2 Lower Body 1. Then I went and got groceries and then I needed to walk Zoey because she has a UTI so our friend doesn't want her holding it for too long. Now I need to take DH to the dermatologist for his yearly checkup and then I need to walk Zoey again before I need to go the the SPCA to help out.

Have a great day.

Cheryl
 
Pam Great job on LM&R FMF and LI Bonus! Yeah, maybe they were giant pumpkins. Hope you found something fun to do with your day.

Cheryl No worries on not posting. Wow 10K is a long walk! Great job on STS 2 LB1! Poor Zoey, hopefully she gets better soon. I hate when my dogs have UTIs. I have had one and it is no fun.

This morning was my sleep in day. We are getting really cold here. It was in the 30s this morning when my husband went to leave for work. I think our warm days are gone for awhile.

Have a great weekend!
 
Cheryl Great job on your long walk and STS 2 LB!!It sounds like you had quite the busy day. Hopefully Zoey is over her UTI soon.

Julie Those cold mornings make it really hard to get out of bed. I am never ready for the cold weather to start!

This morning was Strong and Sweaty PHA with bonus abs. Now I have to get ready for book club as I am leading the discussion this month. I enjoy book club, but I hate leading the discussion! Have a great day!

Pam
 
Julie Oh no that is cold. Maybe it will warm up a bit for you. It is too early for temperatures that low.

Pam Good job on S&S PHA + Bonus Abs. I would hate having to lead the discussion too.

This morning was STS 2 Mobility 1 and 2. Then I went to the SPCA. Transfer came really late yesterday so I ended up not going in yesterday afternoon.

Have a great day.

Cheryl
 
Pam Great job on S&S PHA plus bonus abs! I hate leading discussions too. I hope it went well.

Cheryl Great job on STS 2 Mobility 1&2!

Friday I did lower body weights and then did a bunch of cleaning and ran some errands. Saturday was my mobility day and then DH and I put the deck furniture away. It is always sad when we do that because that means winter is coming. Sunday was my upper body weights. DH and I did get to take the dogs for a walk Saturday and Sunday. It was a little chilly in the 50s. This morning I got to sleep in a little.

Have a great day!
 
Cheryl Great job on STS 2 Mobility 1&2!

Julie Great job on your lower body workout, mobility, and upper body workouts. I hate putting away the outer furniture too.

The book club discussion went really well and now I have that over with until next year . Friday morning DH and I went for a bike ride. It was a bit chilly when we started, but it warmed up into the 60’s by the time we finished. Saturday was CCC. I hadn’t done it in a long time, but it wasn’t too bad since I don’t do the drop and roll back craziness anymore. Sunday was my rest day. We met Ashley for brunch and then had dinner at a friends house last night. Some of our friends sold their house and are heading out on a year long adventure traveling the country, so it was a send off for them. It’s sad to see them go, but I think they are going to have a great time. This morning was LIHI Chest, Shoulders, and triceps. I wasn’t sure how it would go because I slept terrible, but it wasn’t too bad. Have a great day!

Pam
 
Julie Great job on your lower body workout, your mobility work, your upper body workout and your walks with the dogs. It is always sad to put away the outdoor furniture.

Pam Glad that your discussion went well. Good work on your bike ride, CCC and LIHI Chest, Shoulders and Triceps. I am sure your friends will have a great time traveling the country.

Friday I took as a day off and got all of the housework and laundry done. Saturday I went for a long walk and Sunday was LM&R Functional Mobility Fusion. Sunday night I had a headache when I went to bed and I was feeling a bit run down this morning so I didn't do a workout but I went for a short walk.

Have a great day.

Cheryl
 
Pam Glad your book discussion went well and now you can relax. Great job on your bike ride with DH! 60s sounds perfect for a bike ride! Great job on CCC and LIHI CST! That would be fun to travel the country and hit every state.

Cheryl Great job on LM&R FMF and your walks! Sorry about the headache. Hopefully it doesn't turn into a cold or anything.

This morning was my lower body workout. I was having a little bit of nausea at first but it seemed to pass and I actually had a pretty good workout. It was chilly on the drive in and I got to try out the heated steering wheel in my van.

Have a great day!
 
Cheryl Great job on LM7R FMF and your walks. I hope that you are feeling better today!

Julie Great job on your lower body workout and happy that the nausea passed. I think heated steering wheels are one of the best inventions ever! My last car had one but my current one doesn’t and I was so bummed about that.

This morning was LIHI Legs. I usually feel like I’m cheating if my workout is less than an hour, but by the end of it I decidd that 40 minutes was plenty! Have a great day!

Pam
 
Julie Great work on your lower body workout and that the nausea passed. I love my heated steering wheel. I had it on today when I was driving around.

Pam Good job on LIHI Legs. I used to feel like I was cheating if I didn't do an hour but I am fine if I just do 30 to 40 minutes now.

This morning was ICE LIS 1. Then I had to get DH to a doctors appointment. After that we had some lunch and then I met up with a friend for tea.

Have a great day.

Cheryl
 
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