Strength in Numbers
- Thread starter hwc130
- Start date
pgeiger
Cathlete
Cheryl Great job on Mat yoga!
Yesterday was a beautiful day so DH and I went for a hike. We had been planning to bike ride but it was really windy and neither on of us felt like getting on our bikes in that. This morning was Tabatacise and the abs from 4 Day Split Kickbox. Now I’m trying to figure out my day. Have a great one!
Pam
Yesterday was a beautiful day so DH and I went for a hike. We had been planning to bike ride but it was really windy and neither on of us felt like getting on our bikes in that. This morning was Tabatacise and the abs from 4 Day Split Kickbox. Now I’m trying to figure out my day. Have a great one!
Pam
jldx2in2000
Cathlete
Pam Great job on FMF, your hike, and Tabatacise plus 4DS KB abs! Oh that is so sweet you get to babysit Mac for the holidays.
Cheryl Great job on STS2 MY and STS2 TBT!
Weekend workouts were the usual of lower body Friday, mobility Saturday, and upper body Sunday along with some chores around the house. This morning was my sleep in day. I am working today but then I am off work until January 5. I am looking forward to sleeping in and hopefully getting some things around the house. I will try to check in occasionally during the next few weeks. If I don't check in before Thursday, have a wonderful Christmas!
Cheryl Great job on STS2 MY and STS2 TBT!
Weekend workouts were the usual of lower body Friday, mobility Saturday, and upper body Sunday along with some chores around the house. This morning was my sleep in day. I am working today but then I am off work until January 5. I am looking forward to sleeping in and hopefully getting some things around the house. I will try to check in occasionally during the next few weeks. If I don't check in before Thursday, have a wonderful Christmas!
pgeiger
Cathlete
Julie Great job on your lower body, upper body, and mobility workouts! I hope you enjoy your time off and get lots of good rest!! You have a wonderful Christmas also!
Yesterday was my rest day And it was a mostly lazy day. This morning was RWH LIHI Chest, shoulders, and triceps. Today I’m going to get some Christmas cookies made and I also have a Dr appointment. I have had a stye for 3 weeks now that just won’t go away, so hoping they can do something for it. Have a great day!
Pam
Yesterday was my rest day And it was a mostly lazy day. This morning was RWH LIHI Chest, shoulders, and triceps. Today I’m going to get some Christmas cookies made and I also have a Dr appointment. I have had a stye for 3 weeks now that just won’t go away, so hoping they can do something for it. Have a great day!
Pam
Thumper
Cathlete
Pam Great job on your hike (I wouldn't want to ride my bike in the wind either) Tabatacise and the abs from 4 Day Split Kickbox.
Julie Good work on your lower body workout, your mobility work and your upper body workout. Enjoy your time off and getting to sleep in. You have a wonderful Christmas too.
Pam It is always good to have a lazy day. Good job on RWH LIHI Chest, Shoulders and Triceps. That would be annoying to have a stye, I hope they can do something for you.
Saturday was LM&R Functional Mobility Fusion. I needed it as I was really sore after my weight workout the day before. So every year the Canadian Pacific Holiday Train rolls into our area. This year the Barenaked Ladies were the act on the train. So we headed down there along with thousands of others to watch the concert. It was a lot of fun, they did some Christmas music along with some of their own hits. We were glad that the rain held off for it. They played for about 30 - 40 minutes and then they needed to roll out to their last stop. They go across Canada in a week and they stop and play at 31 places along the way. We were stop number 30. Sunday I went to the farmers market which was the last one until January. They always take a break between Christmas and New Years. This morning was STS 2 Lower Body 1. Then I went and got groceries, it was crazy out there and I was very glad to get back home.
Have a great day.
Cheryl
Julie Good work on your lower body workout, your mobility work and your upper body workout. Enjoy your time off and getting to sleep in. You have a wonderful Christmas too.
Pam It is always good to have a lazy day. Good job on RWH LIHI Chest, Shoulders and Triceps. That would be annoying to have a stye, I hope they can do something for you.
Saturday was LM&R Functional Mobility Fusion. I needed it as I was really sore after my weight workout the day before. So every year the Canadian Pacific Holiday Train rolls into our area. This year the Barenaked Ladies were the act on the train. So we headed down there along with thousands of others to watch the concert. It was a lot of fun, they did some Christmas music along with some of their own hits. We were glad that the rain held off for it. They played for about 30 - 40 minutes and then they needed to roll out to their last stop. They go across Canada in a week and they stop and play at 31 places along the way. We were stop number 30. Sunday I went to the farmers market which was the last one until January. They always take a break between Christmas and New Years. This morning was STS 2 Lower Body 1. Then I went and got groceries, it was crazy out there and I was very glad to get back home.
Have a great day.
Cheryl
pgeiger
Cathlete
Cheryl Great job on LM&R FMF. The Holiday Train sounds like so much fun, what a great idea. I’m glad that the rain held off for it. The Barenaked Ladies are really funto see. Great job bon STS 2 Lower Body 1. That’s another one that’ll make you sore!! Our grocery stores were crazy too. I was trying to find butterscotch chips for some cookies, but I went to 4 different stores and they were all out of them so I gave up. I guess I will be making 6 layer cookies instead of 7 layer!
This morning was RWH LIHI Legs. I did the premix with abs mixed in, which was nice to have a little bit of a break between the rounds. Now i need ot get my cookies finished and get the house in order. Have a great day!
Pam
This morning was RWH LIHI Legs. I did the premix with abs mixed in, which was nice to have a little bit of a break between the rounds. Now i need ot get my cookies finished and get the house in order. Have a great day!
Pam
Thumper
Cathlete
Pam Same thing happened to me with trying to find eggnog. I had to go to 3 different stores before I found it. Great work on RWH LIHI Legs and abs.
This morning was LM&R Functional Upper Body and the Upper Body Balance Disc Bonus. Now I need to get some housework done and then I need to head to the SPCA for our transfer. It is coming today due to the holidays.
Have a great day.
Cheryl
This morning was LM&R Functional Upper Body and the Upper Body Balance Disc Bonus. Now I need to get some housework done and then I need to head to the SPCA for our transfer. It is coming today due to the holidays.
Have a great day.
Cheryl
jldx2in2000
Cathlete
Pam Great job on RWH LIHI Chest, shoulders, and triceps and RWH LIHI Legs w/abs mixed in! I hope the doctor was able to help with the stye.
Cheryl Great job on LM&R Functional Mobility Fusion, STS 2 Lower Body 1, LM&R FUB and the UBBD Bonus, and LM&R Functional Yoga Fusion! Oh that train sounds so cool. I love Barenaked Ladies God Rest Ye Merry Gentlemen version.
Tuesday I did my lower body workout and then I ran some errands. This morning I did y upper body workout and then did some cleaning. It was nice sleeping in both days until I felt like getting up.
Have a wonderful Christmas!
Cheryl Great job on LM&R Functional Mobility Fusion, STS 2 Lower Body 1, LM&R FUB and the UBBD Bonus, and LM&R Functional Yoga Fusion! Oh that train sounds so cool. I love Barenaked Ladies God Rest Ye Merry Gentlemen version.
Tuesday I did my lower body workout and then I ran some errands. This morning I did y upper body workout and then did some cleaning. It was nice sleeping in both days until I felt like getting up.
Have a wonderful Christmas!
pgeiger
Cathlete
Cheryl Great job on LM&R UB and UBBDB! I was just thinking I should get a balance disc. How do you like it? Blance seems to be one of my biggest issues. Great job on FYF too!
Julie Great ob on your lower body wokrout and upper body workout!
I’m just trying to remember my workouts for the last few days. I think it was RWH LI Hiit 1, RWH Biceps, Triceps, and shoulders, cardio kicks, and today was LM&R Functional Pilates fusion and the bonus stability ball abs from Butts and Guts. I hope you both had a wonderful Christmas. Ours was really nice. Hectic on Christmas eve because most of my BIL and SILs grandchildren were there and then quiet on Christmas day with just us, Ashley, and ErIc. Now I need to get some cleaning done after all of the Christmas mess. Have a great day.
Pam
Julie Great ob on your lower body wokrout and upper body workout!
I’m just trying to remember my workouts for the last few days. I think it was RWH LI Hiit 1, RWH Biceps, Triceps, and shoulders, cardio kicks, and today was LM&R Functional Pilates fusion and the bonus stability ball abs from Butts and Guts. I hope you both had a wonderful Christmas. Ours was really nice. Hectic on Christmas eve because most of my BIL and SILs grandchildren were there and then quiet on Christmas day with just us, Ashley, and ErIc. Now I need to get some cleaning done after all of the Christmas mess. Have a great day.
Pam
Thumper
Cathlete
Julie Great job on your lower body workout and your upper body workout. It is so nice to sleep in and to get up when you want to not when your alarm tells you to.
Pam Great work on RWH Biceps, Triceps and Shoulders, Cardio Kicks and LM&R Functional Pilates Fusion and the SB abs from B&G. Glad that you had a nice and relaxing Christmas. I like the balance discs. It isn't easy but it does work in improving your stability and balance.
Thursday morning I did LM&R Functional Lower Body and the Lower Body Balance Disc bonus. Then I went to the SPCA to help out with the animals and to get the dishes, litter boxes and some laundry done. It was a pretty quiet day here with just the two of us. We had a video chat with my brother and SIL who are in Banff right now. One of my SIL's sons lives there and they just had a baby and they were so excited to go there to meet her. Friday morning I did STS2 Upper Body 1 and then I went to the SPCA again to help out in the morning. As it is still a holiday here (Boxing Day) our friend wanted to go to the mall to check out some sales. It was crazy busy but I did find a couple of sweaters on sale. This morning was LM&R Functional Mobility Fusion. Now I need to figure out what to do with the rest of my day.
Cheryl
Pam Great work on RWH Biceps, Triceps and Shoulders, Cardio Kicks and LM&R Functional Pilates Fusion and the SB abs from B&G. Glad that you had a nice and relaxing Christmas. I like the balance discs. It isn't easy but it does work in improving your stability and balance.
Thursday morning I did LM&R Functional Lower Body and the Lower Body Balance Disc bonus. Then I went to the SPCA to help out with the animals and to get the dishes, litter boxes and some laundry done. It was a pretty quiet day here with just the two of us. We had a video chat with my brother and SIL who are in Banff right now. One of my SIL's sons lives there and they just had a baby and they were so excited to go there to meet her. Friday morning I did STS2 Upper Body 1 and then I went to the SPCA again to help out in the morning. As it is still a holiday here (Boxing Day) our friend wanted to go to the mall to check out some sales. It was crazy busy but I did find a couple of sweaters on sale. This morning was LM&R Functional Mobility Fusion. Now I need to figure out what to do with the rest of my day.
Cheryl
pgeiger
Cathlete
Cheryl Great job on LM&R FLB and LBBD, STS2 UB1, and LM&R FMF! Is that the first grandbaby for your brother and SIL? You are definitely brave going to the mall oh boxing day!
Yesterday was my rest day. I spent a couple of hours working on making a blinged Hurricanes T shIrt. It is very tedious and it will be awhile before I have it done. I got a cheap T shirt to try it on to see if I want to do a jersey. This morning was Total Body barbell and now I’ll probably spend some more time on my T shirt before doing something more productive. Have a great day!
Pam
Yesterday was my rest day. I spent a couple of hours working on making a blinged Hurricanes T shIrt. It is very tedious and it will be awhile before I have it done. I got a cheap T shirt to try it on to see if I want to do a jersey. This morning was Total Body barbell and now I’ll probably spend some more time on my T shirt before doing something more productive. Have a great day!
Pam
Thumper
Cathlete
Pam Yes it is their first grandbaby. They were very excited to finally meet her. Great work on Total Body Barbell. I am sure your blinged Canes jersey will look awesome. I bet it is a tedious job but worth it in the end.
Sunday I took as a day off but I did go out for a walk in the morning. It was cold but not too bad. This morning was LM&R Functional Total Body. Now I need to see about being more productive today too.
Cheryl
Sunday I took as a day off but I did go out for a walk in the morning. It was cold but not too bad. This morning was LM&R Functional Total Body. Now I need to see about being more productive today too.
Cheryl
pgeiger
Cathlete
Cheryl Great job on LM&R FTB! I hope you found something productive that was also fun!
This morning was RWH Plyo Hiit 2. These tough cardio workouts just seem like that are getting harder and harder! We had a cold front over night and woke up to our heat not working, so it’s rather chilly in the house at the moment. Luckily DH seems to know how to fix it so hopefully it will be working again by the end of the day. Have a great one!
Pam
This morning was RWH Plyo Hiit 2. These tough cardio workouts just seem like that are getting harder and harder! We had a cold front over night and woke up to our heat not working, so it’s rather chilly in the house at the moment. Luckily DH seems to know how to fix it so hopefully it will be working again by the end of the day. Have a great one!
Pam
Thumper
Cathlete
Pam Great work on RWH Plyo Hiit 2, I can't do those type of workouts anymore, I find them just a bit too hard now. That isn't fun to not have your heat working. I hope your DH could fix it.
So yesterday I didn't do too much and had a pretty lazy day. This morning I did LM&R Functional Pilates and the Foam Rolling Bonus workout. Then I went and got some groceries. It was nice as it was very quiet there. Then I met up with a friend for tea. Now I need to figure out what to do for dinner.
Have a great day.
Cheryl
So yesterday I didn't do too much and had a pretty lazy day. This morning I did LM&R Functional Pilates and the Foam Rolling Bonus workout. Then I went and got some groceries. It was nice as it was very quiet there. Then I met up with a friend for tea. Now I need to figure out what to do for dinner.
Have a great day.
Cheryl
pgeiger
Cathlete
Cheryl Unfortunately DH was not able to fix the heat. Someone is supposed to be coming today to look at it but it is COLD. We hae a fire going and luckily have heat in the basement, so we‘re hanging out there until it’s fixed. Great job on LM&R FP and the foam rolling bonus!
Last night we went out for dinner with some friends that we haven’t seen since before Covid. It was really good to see them and get caught up. This morning was LM&R Functional Barrre Fusion. I really didn’t expect to like that oner very much, but I do. Now we’re hoping the HVAC guy gets here soon! Have a great day!
Pam
Last night we went out for dinner with some friends that we haven’t seen since before Covid. It was really good to see them and get caught up. This morning was LM&R Functional Barrre Fusion. I really didn’t expect to like that oner very much, but I do. Now we’re hoping the HVAC guy gets here soon! Have a great day!
Pam
Thumper
Cathlete
Pam I hope the HVAC guy comes soon to fix your heat. So nice to get together with friends that you haven't seen for a while. Great work on LM&R Functional Barre Fusion.
This morning was yoga. I really need to do that more, my hips are very tight. Now I need to get ready to help out at the SPCA with our new cats that are arriving today.
Happy New Year.
Cheryl
This morning was yoga. I really need to do that more, my hips are very tight. Now I need to get ready to help out at the SPCA with our new cats that are arriving today.
Happy New Year.
Cheryl
pgeiger
Cathlete
Cheryl Great job on yoga. I really need it too, but I never want to do it!
The HVAC guy couldn’t fix our unit, so we still have no heat. Luckily it’s not too cold out at the moment and we have the basement to hang out. We are getting a new unit on Monday, so we’ll be living in the basement until Then. This morning was PHA2. Happy New Year!
Pam
The HVAC guy couldn’t fix our unit, so we still have no heat. Luckily it’s not too cold out at the moment and we have the basement to hang out. We are getting a new unit on Monday, so we’ll be living in the basement until Then. This morning was PHA2. Happy New Year!
Pam
Thumper
Cathlete
Pam Happy New Year. I hope you have your new unit and some heat now. At least the basement had some heat. Great work on PHA 2.
So this past week I have been all stuffed up. I did go into the SPCA again on Thursday to help out for a few hours but otherwise I haven't done much of anything. I haven't worked out since Wednesday since I haven't had any energy to. Today is the first day I feel better and I ended up going for a walk. It felt good to get out for some fresh air.
Have a great day.
Cheryl
So this past week I have been all stuffed up. I did go into the SPCA again on Thursday to help out for a few hours but otherwise I haven't done much of anything. I haven't worked out since Wednesday since I haven't had any energy to. Today is the first day I feel better and I ended up going for a walk. It felt good to get out for some fresh air.
Have a great day.
Cheryl
jldx2in2000
Cathlete
Sorry I didn't get a chance to check in while I was off work. I see you all kept up with all your workouts and had great holidays with family and friends. Cheryl sorry you have been stuffed up, I hope it doesn't last long. Pam Hope the bedazzling and new furnace install go well.
I did do some workouts while I was off but I did something to my shoulder and laid off the upper body weights and focused on some rehab moves instead. I did get some organizing and cleaning done around the house and of course also had a few days where I was pretty lazy. Now it is back to the daily grind. I am looking a little forward to having some type of schedule and routine again.
Have a great day!
I did do some workouts while I was off but I did something to my shoulder and laid off the upper body weights and focused on some rehab moves instead. I did get some organizing and cleaning done around the house and of course also had a few days where I was pretty lazy. Now it is back to the daily grind. I am looking a little forward to having some type of schedule and routine again.
Have a great day!