Strength in Numbers

Cheryl Great job on STS 2 TBGS! Hopefully you did something fun with your day. Hopefully it is still nice weather and you could spend sometime outside.

This morning was a lower body workout. I wasn't really feeling energetic but I surprised myself and did better than I thought.

Have a great day!
 
Julie Great job on your lower body workout and feeling energetic and doing better than you thought. No the rain has started here so yesterday afternoon I was pretty lazy. It is suppose to rain for the rest of the week.

This morning was LITE Cardio Party + STS 2 Standing Abs Metabolic Warmup. Then I went and got groceries and then I met up with a friend in the afternoon for tea.

Have a great day.

Cheryl
 
Cheryl Great job on LITE CP + STS 2 Standing Abs Metabolic WU! Sometimes it is nice to have a lazy day when it is raining.

This morning was my upper body day! Yesterday when I went grocery shopping the floral lady who gave me free produce was checking out again since they were busy. I thought I might get lucky and get free produce again but they must have trained her to do it.

Have a great day!
 
Julie Great job on your upper body workout. Too bad that you didn't get any free produce. They may have lost a bit of money that day and trained her how to do things.

This morning was STS 2 Total Body Tri-Sets. We are getting our furnace serviced this morning and I am just waiting for the guy to come. It is getting to the point where we will need to turn on our furnace but not quite. At least it will be ready to go when we do need it. then in the afternoon I am going to the SPCA to help out. It seems like the transfer is always on a Wednesday afternoon now instead of Thursday mornings.

Have a great day.

Cheryl
 
Cheryl Great job on STS 2 TBTS! We are not close to needing the furnace. We have been in the upper 80s this week and even hit 90.

This morning was my sleep in day. Tomorrow I have two contractors coming out. One to fix our soffit and another for spraying for bugs. I just know they are going to show up at the same time.

Have a great weekend!
 
Julie We are only in the high 60s to low 70s here. We can go a bit longer without the furnace but things will probably change in the next week or two. Isn't that the way that everyone will show up at once. Hopefully one will show up in the morning and the other one in the afternoon. Enjoy your weekend.

I did not sleep well last night. I woke up at 3:30am and couldn't go back to sleep. I didn't do a workout this morning but I am going to try to go for a bit of a walk this afternoon.

Cheryl
 
Friday I did LM&R Functional Barre and then I braved Costco. It was a zoo there but I made it through. Saturday I did some mobility work and then went for a walk. This morning I did yoga and then went to the farmers market. Our Starbucks was one of the ones they closed when Starbucks did their restructuring so we will need to go somewhere else for our Sunday coffee. There is another Starbucks if we go in another direction but it isn't as much fun to people watch there. There are a few other coffee places within walking distance so we may try another one to see if we like it.

Have a great day.

Cheryl
 
Hi ladies. I am home and ready to get back to my routine. It looks like you have both been doing great. We had a great trip, I can’t believe how fast the time went. Even though the first week was hiking and the rest of the time we did a lot of walking, I still gained 3 pounds because of so much eating and drinking. Hopefully I can get rid of that in the next week or two. I am getting my fosters back today so need to get their room set up for them. Chunky Monkey got adopted just before I left and Mac is being adopted by the foster who kept him while I was gone . So it will be just 4 that I am getting today. Yesterday was just getting unpacked, getting the laundry done, and doing some work in the yard since the leaves have started to fall. This morning was LM&R Total Body plus the mobility bonus. It was a good one to start getting back into things. We got home late Saturday night so I thought I would sleep well, but I woke up at 2:30 am thinking it was time to get up and then kept waking up every couple of hours. This morning I slept until 5:30, so I thought that was pretty good. Have a great day!

Pam
 
Pam Welcome back!!! It sounds like you had an amazing time in Italy. I am sure you will be able to drop the 3 pounds that you gained quickly. That is great news about Chunky Monkey and Mac being adopted. I find that it takes a while to get back into your own time zone. Great job on LM&R Total Body + Mobility Bonus.

This morning for me it was LM&R Functional Upper Body. Then I got some cleaning done. It is a nice day here so I will probably try to get out for a bit of a walk this afternoon.

Have a great day.

Cheryl
 
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