Lannette
Reaction score
45

Profile posts Postings About

  • I tried PHA 2 for the first time today and really liked it! Can’t wait to try the other PHA workouts.
    Nanbo
    Nanbo
    I love all 3 of the PHA workouts! They have it all!
    Lannette
    Lannette
    Nanbo, is there any particular way you weave them into your schedule? Yesterday was LB day. The day before I did a Cathe boxing premix instead of UB weights so PH2 fit the plan.
    Today I was scheduled to do Stretching. I did 15 minutes of Kundalini Yoga Flexibility and Cathe’s new extended chair stretch. This was such a nice combo for an active recovery day. I really, really love her chair stretch. Super relaxing.
    Reactions: Lucia A
    Lucia A
    Lucia A
    I'm gonna have to do that chair stretch, sounds great.
    Cardio and Weights - The whole darn thing! It’s one of my favorites & doing it again is a goal I’ve been working toward since June. Last spring I slightly herniated two of the discs in my neck. At first accumulating 2 miles of gentle walking was a huge achievement. I had to modify the planks and push-ups and I didn’t use more than 8 pound weights just to be safe. It was sooooo much fun.
  • Loading…
  • Loading…
Top