Recent content by Lannette

Glad to hear you and Luca are in a healthier space.

Good for you for sticking with it! I stuck with LMR and the benefits were amazing - well amazing to me anyway. The best part for me was those benefits kept coming after I moved on. I’ve been able to get back to full body push-ups (2 sets of 20) without pulling my neck and shoulders out of...

Ack! I wish I had the internet to subscribe to live!

I was able to download without issues. It looks great!

I’m coming back to share that I examined my plan and changed it. I spent the last 2 months working toward my reformulated goals. I would have been happy with 10 full body push-ups but yesterday I actually did two sets of 25. I also worked my way back to using a 17” Firm box for balancing step...

No real internet here. Not “Slow” internet but “No” Internet only Verizon Wireless on a large iPad Pro. I should be able to download the bonus workouts and since they’re heavy weights I should be able to follow them using the iPad. Other than that it’s DVDs for me. That said, I’ve got all of...

THANK YOU! I shared my appreciation for reading and trying to understand your viewpoints in your various threads. I shared that I realized that there was a bit of envy mixed in with that appreciation. Well, envy is a funny thing. It can knock you on your butt if you let it or it can be a...

I’m short on time but I wanted to stop in and apologize. I very much meant what I said about appreciating and learning from your view points. I also realized that I’m a bit envious of you and your abilities to lift heavy. I’m currently trying to figure out a way that I can gear up to do the...

Thanks for answering my question. I was sure I’d be ghosted. I know at least one person has me on ignore. ;) You all seem so serious about your weight training that I’d assume you have some way to accurately measure your success. That’s not a negative observation. I appreciate the care you...

This has not been true for me. Nutrition is very important but not overtraining and getting enough sleep is equally important. I build and maintain muscle as easily as I did in my 30s. Maybe I’m just lucky? Adding that I measure my body comp regularly and adjust diet and training when...

I’ve been post menopausal for 20 years and what “works” has changed over those years. Although I’m small I do have a high muscle/low body fat ratio, especially for my age. Be true to yourself and the needs of your body. Listening to the so called experts is fine but giving your body what it...

This is true but an email mentioning that the downloads are ready could be also convince people to order. Nothing like a little FOMO to get the orders coming in. ;)

No worries if I see a notification I’ll share asap. ITA about time flying. o_O

I take a quick look and delete because I’m afraid I’ll miss the first download announcement. I also miss Cathe’s weekly newsletters. That said I haven’t gotten any email from Cathe for at least two or three days. Nothing in my spam folder either so maybe it’s calmed down.

I’ll third that!