Recent content by Lannette

I got an email. Looks like they’re close to replication and will be giving us premixes and times soon. (Hope I understood that correctly.)

Maybe but initially I’ll probably go with the plates and weight. Maybe later try a KB once I get a handle on momentum and torque.

I’m wondering if I could sub in plates for the DB once I’m familiar with this. The moves would be different but maybe equally core beneficial and give me additional variety.

Yes but they are each 1 pound and you can’t adjust them further. I started using sand weights with a hand strap that each weighed 1/2 a pound. Advanced to these and feel that they’re my sweet spot for air boxing. I have 2 pound sand weights and use them on occasion. Air boxing isn’t about adding...

You’re giving me some ideas. I can actually do burpees with my 1 pound hand weights. We have a heavy bag but I haven’t been using it because of my neck. My 82 push-ups with only muscle awareness the day after is making me think I may be able to work up to it. I do admit I like using a fast snap...

FYI, I use weighted gloves a little heavier than full gloves. I had a pair of Cathe’s gloves and found them to be top notch. I just prefer a more simple approach.

I can tell this will be a favorite for me! Love the chosen movement, the pace and the control that’s built in. I wish I already had it so I could schedule it for tomorrow!

We really like Cathe’s weight lifting gloves. I have the wrist support gloves and they feel great. I need to remember to wear them. I tend to pull on her regular gloves.

PowerBlock is having a 15% off sale. The code is BF25. We are still loving them. I loved that I was able to adjust them to 21#s for chest press today then to 18#s for flys. I’ve been using my 17” Firm Box for a stand but just ordered their folding stand.

I’ve previously mentioned the 22 week STS Prep rotation I put together. DH and I started week 21 today. Cathe Gym Styles Chest&Triceps was scheduled and to be honest I was nervous about those 72 push-ups. Well I‘m excited because I did all the push-ups from my toes. I can easily do a 2/2 tempo...

I thoroughly enjoyed LMR1 but am loving the look of the LMR2 workouts. I hope that there’s a rotation that mixes the 2 series.

This looks beyond excellent! I can’t wait to getmy shipping notice!

Can’t wait! There’s so much good stuff put into a fun and functional package!

Wow! I was actually looking for this thread. I started it years ago. Sadly my increase in weights wasn't ultimately successful. I ended up working into my postural/muscular imbalances. My tell was that my right sternoclavicular joint hypertrophied in comparison to the left, started to click and...

That sounds wonderful Nicki! I’d love to see pictures when you’re ready for the unveiling.