Recent content by Lannette

I got my email with download instruction but won’t be able to download today. Can’t wait to hear what everyone thinks!

Wax on/off was a term we made up for a massage technique we had to demonstrate as part of our hands on Massage Therapy State exam. I can’t wait to see if it resembles that movement in any way.

This looks great! DH and I will use it in our last STS prep-Meso coming in Nov. Braille, The Lift it Hit it UB splits from the Ripped with HIIT also feature shoulders in both splits. DH and I are presently doing these and our shoulders don’t feel overworked due to the targeted shoulder...

They arrived last Thursday but we were unable to truly try them until this morning. We did Lift it Hit it, Chest, Triceps and Shoulders. We each tried them for two different sets of exercises. I used them set at 15 pounds for 3 sets of incline chest Flyes. They really felt great. It’s nice...

Thank you Jaypea! I don’t remember seeing a folding stand but I honestly didn’t look too closely. I’ll check out the site. Found it. Even Walmart carries them.

Thanks so much Hazlady! We always do a general declutter and deep clean in the fall and our gym is part of that process. I think that I definitely need to re-imagine our weight/plate storage as part of the process.

I thought of another question and thought I’d ask it here rather than starting a new thread. Do any of you have the PB stand that goes with your blocks? If not how do you store them? I figured that I have no issues with hauling our 25 and 30 pound DBs off of the floor so 24 pound PBs shouldn’t...

I ordered a pair of the Sport 24 PowerBlocks. I found a coupon code that dropped the price by $20 and shipping was free. It’s an inexpensive way to experience them while we wait for the heavier set to come back in stock.

Thanks for sharing this. DH and I talked about potentially getting a smaller set with a 5-50 pound set and down sizing our individual weights. It’s good to know that you use the smaller set.

Thanks Hazlady, Jaypea and Lisa for all the great info. I’m leaning toward the Pro 50, which is unfortunately out of stock. It’s non-expandable but I can’t imagine us lifting 50 pounds let alone more. This morning I was able to use our new 30 pound DBs during our XTrain Burn Sets split but...

This is from my website. Years ago I found a post (I think either here or at VF.) Cathe users rated the workouts as to difficulty. I gathered the MET levels from the site. They won’t be exact and as runners say, your mileage may vary but it might provide insight. If it doesn’t say METS it’s...

Now that we’re using bigger dumbbells we’re considering a set of adjustable dumbbells instead of trying to find space for two sets of 20#, 25#, 30# etc. A single set of each is taking up plenty of space. We’ve been researching a variety of adjustable DBs and PowerBlocks is presently in the...

I’d love it! Best case scenario for me!

These codes are working again. I just placed an order!

Most of my planned purchases were to give to family. We all work out so bands, loops and lifting gloves are all great stocking stuffers.