Recent content by Lannette

  1. Lannette

    Get Ready! Your 4th Free Bonus Workout Drops Friday, October 17th!

    I got my email with download instruction but won’t be able to download today. Can’t wait to hear what everyone thinks!
  2. Lannette

    The Story Begins—Introducing Cathe's ELEVATED Series!

    Wax on/off was a term we made up for a massage technique we had to demonstrate as part of our hands on Massage Therapy State exam. I can’t wait to see if it resembles that movement in any way.
  3. Lannette

    Get Ready! Your 4th Free Bonus Workout Drops Friday, October 17th!

    This looks great! DH and I will use it in our last STS prep-Meso coming in Nov. Braille, The Lift it Hit it UB splits from the Ripped with HIIT also feature shoulders in both splits. DH and I are presently doing these and our shoulders don’t feel overworked due to the targeted shoulder...
  4. Lannette

    Anyone use PowerBlock Adjustable Dumbbells or the accessories?

    They arrived last Thursday but we were unable to truly try them until this morning. We did Lift it Hit it, Chest, Triceps and Shoulders. We each tried them for two different sets of exercises. I used them set at 15 pounds for 3 sets of incline chest Flyes. They really felt great. It’s nice...
  5. Lannette

    Anyone use PowerBlock Adjustable Dumbbells or the accessories?

    Thank you Jaypea! I don’t remember seeing a folding stand but I honestly didn’t look too closely. I’ll check out the site. Found it. Even Walmart carries them.
  6. Lannette

    Anyone use PowerBlock Adjustable Dumbbells or the accessories?

    Thanks so much Hazlady! We always do a general declutter and deep clean in the fall and our gym is part of that process. I think that I definitely need to re-imagine our weight/plate storage as part of the process.
  7. Lannette

    Anyone use PowerBlock Adjustable Dumbbells or the accessories?

    I thought of another question and thought I’d ask it here rather than starting a new thread. Do any of you have the PB stand that goes with your blocks? If not how do you store them? I figured that I have no issues with hauling our 25 and 30 pound DBs off of the floor so 24 pound PBs shouldn’t...
  8. Lannette

    Anyone use PowerBlock Adjustable Dumbbells or the accessories?

    I ordered a pair of the Sport 24 PowerBlocks. I found a coupon code that dropped the price by $20 and shipping was free. It’s an inexpensive way to experience them while we wait for the heavier set to come back in stock.
  9. Lannette

    Anyone use PowerBlock Adjustable Dumbbells or the accessories?

    Thanks for sharing this. DH and I talked about potentially getting a smaller set with a 5-50 pound set and down sizing our individual weights. It’s good to know that you use the smaller set.
  10. Lannette

    Anyone use PowerBlock Adjustable Dumbbells or the accessories?

    Thanks Hazlady, Jaypea and Lisa for all the great info. I’m leaning toward the Pro 50, which is unfortunately out of stock. It’s non-expandable but I can’t imagine us lifting 50 pounds let alone more. This morning I was able to use our new 30 pound DBs during our XTrain Burn Sets split but...
  11. Lannette

    Steady state cardio

    This is from my website. Years ago I found a post (I think either here or at VF.) Cathe users rated the workouts as to difficulty. I gathered the MET levels from the site. They won’t be exact and as runners say, your mileage may vary but it might provide insight. If it doesn’t say METS it’s...
  12. Lannette

    Anyone use PowerBlock Adjustable Dumbbells or the accessories?

    Now that we’re using bigger dumbbells we’re considering a set of adjustable dumbbells instead of trying to find space for two sets of 20#, 25#, 30# etc. A single set of each is taking up plenty of space. We’ve been researching a variety of adjustable DBs and PowerBlocks is presently in the...
  13. Lannette

    Free download #3

    I’d love it! Best case scenario for me!
  14. Lannette

    Mega Boss Sale coupon codes

    These codes are working again. I just placed an order!
  15. Lannette

    Mega Boss Sale coupon codes

    Most of my planned purchases were to give to family. We all work out so bands, loops and lifting gloves are all great stocking stuffers.
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