Search results

I actually put the original Intermediate Rotation up yesterday. I still have quite a few notes and reviews to add. It’s hard to find the time right now.

You’re welcome! I’m glad it’s being used.

Thank you. Our home gym was also my place of business and still is on the rare occasion when I accept a client.

Definitely. It’s nothing fancy. I keep barebones reviews of DVDs I do there plus my personal check in. There are pictures of our gym. It’s open to read. This should work. Deleted because it was causing a site area. The address is in my profile under “about.”

Wow, got a year or two? ;) The series overview as written in the guide is my long term goal in the grande scheme of things. Long term being around 6 months. The fitness industry has hardwired so many fears into us. Fears often not even grounded in solid science. (Not talking about Cathe...

Thank you for sharing this. I agree with you about that “Beginner“ designation being misleading. Perhaps the idea that it’s introductory to functional workouts is a better way to look at it. We can do functional work applying traditional form but IMO that does a disservice to the workout and our...

I’m glad that surgery was successful and that things are going well. Continued healing vibes coming to you daily as I send love and dedicate the energy of my daily workouts to you.

You’re welcome! I don’t think mine will resemble a regular rotation. Everything I add will be functional but won’t be necessarily Cathe based. I won’t know if it’s going to be successful until I get a feel for the new workouts. I’ll be prepared to change things up if I need to. That’s half the fun.

I’m using the 2 month beginner option the first time through. This is probably a less popular option but I wanted to allow those choosing it to know that they aren’t alone. I’ll be adding other workouts in to make it what I think of as a “Long and Low” rotation. I love longer workouts but time...

Looks great!

It looks great! Mine looks to also be printable judging by the print preview.

This is what I expected. People keep saying that the set will only maintain muscle. I believe it that with meticulous form it has the ability to build muscle - functionally balanced muscle. Once I get the guide and a game plan I plan on doing a rotation where I’ll do serial segmental body comp...

It’s nice to know that I’m not the only re-user of retired mats. We replaced a 7’x7’ manduka with Cathe’s round mat and repurposed all but a small piece, which I’m keeping because I know I’ll find a use for it. :D

I originally cut two circles out of an old mat for use on top of our rotation discs. They fit the balance discs perfectly so I ended up with a two for one. I can’t seem to add a picture but I’ll keep trying. Lannette

Mine arrived last Saturday. I checked out the case and DVDs and they are perfect. DH is wrapping them for me to open on Christmas at which point I’ll preview. At this point I’m still holding out for a January rotation but I may crumble once I preview. I’m looking forward to the guide and the...

Mine wasn’t sent priority because I didn’t pay for it. I’m sure yours will arrive.

Well mine are being sent via USPS so maybe that’s the difference?

Me! :p Unfortunately DH plans to confiscate it for Christmas morning! :oops:

This looks amazing! I can’t wait to experience the entire workout.