Search results

  1. Lannette

    Daily Check-in, Thursday, March 28, 2024

    A great Thursday to everyone! Linda, I really like that KCM Premix. Anita, It’s so good to hear from you. I’m sorry that your DX isn’t better. Will you be doing PT? It seems like a huge diagnosis to be told that low impact is the answer. I hope they’re giving you more support than that...
  2. Lannette

    Daily Check-in, Wednesday, March 27, 2024

    A great Wednesday to everyone. Today was Cathe Supersets Premix #14 UB 34m + Pound WU + Tempo Tone 20m, UB Fascia Flossing 5m
  3. Lannette

    Daily Check-in, Tuesday, March 26, 2024

    An enjoyable Tuesday to everyone. Linda I agree with concerning the bridge collapse! Tragic! Today I did Essentrics Ultimate Stretch: Muscle Release 30m. I had more planned but my body felt so balanced after the Essentrics that I decided to just leave it. I’ll probably do some fascia flossing...
  4. Lannette

    Daily Check-in, Monday, March 25, 2024

    A good Monday to all! We’re still up to our butts in snow but it’s going to melt and run off. Linda, I’m also a rotation planner. I have April pretty well set, a bare bones plan for May and some potential goals for June. It's never totally set in stone but I enjoy making it happen and seeing...
  5. Lannette

    Weekend Check-in Saturday, March 23rd & Sunday, March 24th, 2024

    A good close to the weekend for all. We have over 2 feet of snow on the ground and are awaiting the plow guy so we can do our shoveling and clear the cars. Today I did KCM NYC UB Mocha Mix: 33:19m, Pound 101 + Warm-up + Tempo Tone + Fascia Flossing 33m Lots of fun!
  6. Lannette

    Weekend Check-in Saturday, March 23rd & Sunday, March 24th, 2024

    A good Saturday and start to the weekend for all. Annette, Sounds like you had a productive meeting with your Doctor. It’s snowing like crazy here. There’s about 7” on the ground with up to 20” more by tomorrow morning. Today I did Essentrics Strength in Motion WO#1 Core & Legs 25m + Zen.ga...
  7. Lannette

    Daily Check-in, Friday, March 22, 2024

    Wishing a great Friday to everyone. Nice workouts yesterday and this morning ladies! I also miss Anita and wish she’d check in. She adds a nice energy to the check in. That’s what I enjoy most about this group. Everyone has their own great energy and workout style. It’s fun to read and share...
  8. Lannette

    Daily Check-in, Thursday, March 21, 2024

    Have a great Thursday everyone! We have 5” of fresh snow on the ground - so much for spring. Linda - I was talking about Cathe’s downloads yesterday. I had read something about there not being chapters with iPad downloads. I have so many DVDs that I honestly don’t need to do downloads. Today...
  9. Lannette

    Daily Check-in, Wednesday, March 20, 2024

    Have a Wonderful Wednesday everyone! Linda that plate workout sounds great! I checked into downloading a plate workout and it looked like it may not work then this morning I looked again and it seems like it would work. I think I need to choose an inexpensive download and just bite the bullet...
  10. Lannette

    Daily Check-in, Tuesday, March 19, 2024

    Have a great Tuesday everyone! Today was Essentrics Stretch in Motion WO#1 Hips & Hamstrings 25m + Fascial Flossing Lower Body 19m Gotta run!
  11. Lannette

    Daily Check-in Monday, March 18th, 2024

    I can’t believe it’s already Monday! Nice workouts Linda. Have an enjoyable trip Siobhan. Loads going on here this week! This morning I did: Squeeze Stronger UB & Waist 40m + Stott Pilates Movement for Fascial Flow: Arm Lines 16m, Seated UB Weights 6/10: 6m
  12. Lannette

    Weekend Check-in, Saturday & Sunday, March 16 & 17, 2024

    Happy Saint Patty’s day! Today was P57 Thigh & Seat Booster 30 M + Slings Foundation Balanced Toning & Hip Opening 24m I hope everyone has a good day!
  13. Lannette

    Weekend Check-in, Saturday & Sunday, March 16 & 17, 2024

    The weekend snuck up on me! Today was Essentrics Athletes Intense Stretch + splits: 70m I didn’t force my way into complete splits but I’m only inches away, certainly well within reach. I won’t lie, my keto plan is really challenging but the new found ease in my joints keeps me going.
  14. Lannette

    Daily Check-in, Friday, March 15, 2024

    Happy Friday to all! Waves and well wishes to Anita! Today was: Kettlebell Boomer Cardio 47m, Seated UB Unilateral then Bilateral 6/10: 10m, Deep Squats/Arc Extensions/Dead hang 5m
  15. Lannette

    Daily Check-in, Thursday, March 14, 2024

    Happy Thursday to all! Linda, that looks like a really effective combo. Do you find Cardio Drumming to be arm intensive? I need to check this out. Today was a Restorative day for me: Slings: Inside Out, Outside In 37m, Fascia Flossing 14m
  16. Lannette

    Daily Check in Wednesday, March 13th, 2024

    Happy Birthday Annette! Have a beautiful celebration!
  17. Lannette

    Daily Check in Wednesday, March 13th, 2024

    Happy Wednesday to all! Really nice workouts yesterday! I enjoy reading and then looking up those that aren’t familiar. Today I did Slings: Side to Side and All Around Agile and Strong 27m + Essentrics Ultimate Stretch: Muscle Release 30m - This Essentrics stretch is one of my all time...
  18. Lannette

    Daily Check-in, Tuesday, March 12, 2024

    I bought a TRX instructional DVD, RIP 60, and a downloadable series Suspension Revolution. I didn’t buy any of the extras, only the basic $23.50 set. I downloaded onto our iPad Pro. So far he likes RIP 60 most but he’ll eventually get to the downloads. If I ever try Suspension training the...
  19. Lannette

    Daily Check-in, Tuesday, March 12, 2024

    The KB WO is more balance and core. It uses a soft KB. DH loves his suspension trainer. He uses it a couple of times weekly. I bought him a few DVDS. I’ll have to check that YT out. He likes boxing and regularly uses a heavy bag.
  20. Lannette

    Daily Check-in, Tuesday, March 12, 2024

    Happy Tuesday to all! Today was Merrithew Kettlebell Plus: Innovative Strength 36m, 1 set Seated/Then 1 set kneeling with weighted balls between knees & low Calves UB 6/10: 15m
Top