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STS Forum
Please post all questions about our STS Strength Training series in this forum.
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Sticky
Tell us about your STS results!
SNM Videos
May 21, 2009
4
5
6
Replies
108
Views
83K
Nov 19, 2022
Lady Vol Fan
Sticky
USING THE WORKOUT MANAGER FOR STS - LEARN HOW
SNM Videos
Jan 10, 2011
Replies
8
Views
10K
Dec 26, 2019
Candice2015
C
Sticky
PART TWO: STS CARDIO ROTATION cont'd
Cathe Friedrich
Feb 1, 2009
Replies
12
Views
21K
May 30, 2016
kathydaffy
Sticky
1RM Test - So Easy a Caveman can do it
SNM Videos
Dec 31, 2008
4
5
6
Replies
103
Views
65K
Nov 7, 2014
mrs.tlchaney
M
Sticky
STS CARDIO ROTATION SUGGESTIONS
Cathe Friedrich
Feb 1, 2009
2
Replies
29
Views
42K
Jul 13, 2012
jam505reyy
J
Sticky
STS Check In Master File
SNM Videos
Mar 31, 2009
Replies
1
Views
14K
Jun 4, 2011
itsup2me
Printing STS Card from Calendar
DirtDiva
Jan 31, 2024
Replies
2
Views
3K
Jan 31, 2024
DirtDiva
Taking 1RM
TessGeo13
Dec 31, 2023
Replies
3
Views
645
Jan 1, 2024
Lady Vol Fan
FREE STS 2.0 DOWNLOAD ISSUE
Cre'
Jun 4, 2023
Replies
0
Views
787
Jun 4, 2023
Cre'
P
Alternative to heavy dumbbells?
pookpack
Feb 2, 2023
Replies
6
Views
1K
Feb 4, 2023
Debinmi
STS 6-Month Club: Start Date January 9, 2023
AVeyRa
Jan 18, 2023
Replies
1
Views
652
Jan 24, 2023
AVeyRa
Finally going to commit- bought in 2014 and getting to it- any advice
Sarah Mahoney
Jan 16, 2023
Replies
7
Views
1K
Jan 20, 2023
Sarah Mahoney
J
daily strength flucuations and STS
JuliaV
Jan 11, 2022
Replies
3
Views
851
Jan 16, 2023
AVeyRa
L
STS No Pull-Ups?
lisa_la_machina
Dec 2, 2020
Replies
15
Views
3K
Jan 16, 2023
AVeyRa
Starting STS
Rosanna
Jan 16, 2022
Replies
5
Views
2K
Aug 27, 2022
Debinmi
C
STS and Barre Workouts
Candice2015
Feb 3, 2016
Replies
7
Views
3K
Jul 12, 2022
ashaw
Konnie’s & Teri’s check in
Terina
May 17, 2022
Replies
7
Views
2K
May 19, 2022
wittyflower68
W
Benefits of 3.5 month vs 6.5 month rotation?
murfmom
Mar 6, 2013
Replies
17
Views
5K
Apr 24, 2022
vivbc
STS disc #42??
Nana2four
Apr 21, 2022
Replies
1
Views
805
Apr 21, 2022
Debinmi
Not relevant
Lannette
Mar 10, 2022
Replies
0
Views
751
Mar 10, 2022
Lannette
C
STS and dumbbells
Candice2015
Mar 3, 2022
Replies
9
Views
2K
Mar 4, 2022
Debinmi
I
STS MESO 1
Ivy
Dec 25, 2021
Replies
0
Views
747
Dec 25, 2021
Ivy
I
T
STS no music?
Tigerlily
Apr 6, 2017
Replies
3
Views
3K
Nov 29, 2021
KatC213
K
H
When you start STS do you do other workouts on the 'off' days?
hsbdobergirl
Nov 15, 2021
Replies
2
Views
1K
Nov 17, 2021
Jane Power-Grimm
Anyone starting soon?
rhbrand
Oct 26, 2021
Replies
12
Views
1K
Nov 16, 2021
yamabachi
Y
D
Meso 2 & 3
Debk9
Jun 27, 2021
Replies
0
Views
1K
Jun 27, 2021
Debk9
D
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