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STS Forum
Please post all questions about our STS Strength Training series in this forum.
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Sticky
Tell us about your STS results!
SNM Videos
May 21, 2009
4
5
6
Replies
106
Views
98K
Nov 19, 2022
Lady Vol Fan
Sticky
USING THE WORKOUT MANAGER FOR STS - LEARN HOW
SNM Videos
Jan 10, 2011
Replies
8
Views
11K
Dec 26, 2019
Candice2015
C
Sticky
PART TWO: STS CARDIO ROTATION cont'd
Cathe Friedrich
Feb 1, 2009
Replies
12
Views
24K
May 30, 2016
kathydaffy
Sticky
1RM Test - So Easy a Caveman can do it
SNM Videos
Dec 31, 2008
4
5
6
Replies
102
Views
78K
Nov 7, 2014
mrs.tlchaney
M
Sticky
STS CARDIO ROTATION SUGGESTIONS
Cathe Friedrich
Feb 1, 2009
2
Replies
29
Views
46K
Jul 13, 2012
jam505reyy
J
Sticky
STS Check In Master File
SNM Videos
Mar 31, 2009
Replies
1
Views
15K
Jun 4, 2011
itsup2me
New to STS
Kellyro77
Feb 22, 2026
2
3
Replies
57
Views
17K
Apr 8, 2026
Kellyro77
Cathe's commentary on STS week-by-week on YouTube
Kellyro77
Apr 3, 2026
Replies
0
Views
185
Apr 3, 2026
Kellyro77
STS Meso 2 bundle 12 dvd
FitSaxe
Mar 4, 2026
Replies
0
Views
162
Mar 4, 2026
FitSaxe
Link problems on STS page in the Workout Manager
Kellyro77
Feb 23, 2026
Replies
9
Views
574
Feb 25, 2026
Kellyro77
WoW! STS2.0 is also Functional!
Nabbe47
Jan 31, 2026
Replies
4
Views
563
Feb 1, 2026
Kellyro77
M
Feedback on STS 2.0 10 week
Murphymax
Aug 22, 2025
Replies
3
Views
1K
Aug 23, 2025
Murphymax
M
C
S
Cathewofan
Aug 3, 2025
Replies
5
Views
1K
Aug 5, 2025
FitSaxe
C
Tweaking STS weights
Cheryl0714
Jul 18, 2025
Replies
1
Views
685
Jul 19, 2025
Cheryl0714
C
C
W
Cathewofan
Jun 11, 2025
Replies
2
Views
976
Jun 11, 2025
aqua girl
A
C
STS and Barre Workouts
Candice2015
Feb 3, 2016
Replies
8
Views
11K
Apr 5, 2025
Lannette
C
O
Cathewofan
Mar 3, 2025
Replies
1
Views
1K
Mar 3, 2025
aqua girl
A
R
Question about 1 Rep Max as STS weeks progress...
RobertaJJ
Sep 21, 2015
Replies
8
Views
4K
Feb 7, 2025
2121
Printing STS Card from Calendar
DirtDiva
Jan 31, 2024
Replies
2
Views
10K
Jan 31, 2024
DirtDiva
Taking 1RM
TessGeo13
Dec 31, 2023
Replies
2
Views
1K
Jan 1, 2024
Lady Vol Fan
FREE STS 2.0 DOWNLOAD ISSUE
Cre'
Jun 4, 2023
Replies
0
Views
1K
Jun 4, 2023
Cre'
P
Alternative to heavy dumbbells?
pookpack
Feb 2, 2023
Replies
2
Views
3K
Feb 3, 2023
pookpack
P
STS 6-Month Club: Start Date January 9, 2023
AVeyRa
Jan 18, 2023
Replies
1
Views
1K
Jan 24, 2023
AVeyRa
Finally going to commit- bought in 2014 and getting to it- any advice
Sarah Mahoney
Jan 16, 2023
Replies
7
Views
2K
Jan 20, 2023
Sarah Mahoney
J
daily strength flucuations and STS
JuliaV
Jan 11, 2022
Replies
3
Views
2K
Jan 16, 2023
AVeyRa
L
STS No Pull-Ups?
lisa_la_machina
Dec 2, 2020
Replies
13
Views
5K
Jan 16, 2023
AVeyRa
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