STS and dumbbells

I did the whole program with only dumbbells. Like Debinmi mentioned I also have the gloves for adding incremental weight loads which helped. Regardless, it is an awesome program and I think you will be fine with just dumbbells.
 
I use ankle weights on my wrists for incremental weight loading too. I have 1lb and 2lb ankle weights. One thing with using dumbbells that I like is that for some of the exercises it can show up strength imbalances between your right and left side. For example, if you are doing a bench press with dumbbells you may find you push one side up faster and easier than the other. This allows you to work more on your weaker side.
 
Thank you very much. I have a barbell but it is still packed in storage from our move a year ago. Keep hoping we will have a house soon so I can get it. I did just by attachments for my dumbbells that will add 2.5 pounds to them so that should help. Also have ankle weights that I could use. I have had STS for a couple of years and just have never gotten past Meso one.
 
Debinmi said:
Candice, for me at least, Meso 1 is the hardest. The endurance phase has a real cardio factor and that makes it more difficult for me. I encourage you to not stop after Meso 1 - 2&3 are hard if you lift appropriately but they don't have as much cardio factor (except plyo legs in Meso3 if you do that option). Have fun & let us know how it goes!
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Wondering if I should just start with Meso 2. I'm not new to lifting, but should probably follow the written rotation
 
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