STS Forum

Please post all questions about our STS Strength Training series in this forum.
C
STS and dumbbells
Replies
4
Views
2K
Candice2015
C
I
STS MESO 1
Replies
0
Views
1K
Ivy
I
T
STS no music?
Replies
3
Views
3K
KatC213
K
H
When you start STS do you do other workouts on the 'off' days?
Replies
1
Views
2K
Jane Power-Grimm
Jane Power-Grimm
rhbrand
Anyone starting soon?
Replies
12
Views
2K
yamabachi
Y
D
Meso 2 & 3
Replies
0
Views
1K
Debk9
D
O
What kind of equipment is necessary for STS?
Replies
1
Views
2K
Gobias
G
D
1RM Testing Question & Streaming from Canada vs. using USB to connect
Replies
0
Views
1K
DawnLinklater
D
M
STS Undulating Rotation
Replies
2
Views
3K
rhbrand
rhbrand
R
STS without 1RM
Replies
1
Views
1K
limycrescent61
limycrescent61
str8shooter
STS and muscle growth
Replies
4
Views
2K
limycrescent61
limycrescent61
C
1RM
Replies
5
Views
3K
mjminich
M
K
Cathe's Weights
Replies
1
Views
1K
Jane Power-Grimm
Jane Power-Grimm
J
Stimulus Check
Replies
1
Views
1K
firemedic
firemedic
christosz
New & Improved STS 1RM Test Excel Spreadsheet
Replies
18
Views
12K
Melty
M
leangirly
How do I print out workout cards for 1RM?
Replies
4
Views
3K
Melty
M
ginad2171@yahoo.com
STS with basic step
Replies
1
Views
1K
Lady Vol Fan
Lady Vol Fan
ginad2171@yahoo.com
STS Meso 1 Legs
Replies
1
Views
2K
[email protected]
ginad2171@yahoo.com
S
Pavi tiles
2
Replies
24
Views
7K
cfc2003
C
A
Sts with 1 total body day or...
Replies
8
Views
3K
Amy30
A
You must log in or register to post here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top