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STS Forum
Please post all questions about our STS Strength Training series in this forum.
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O
What kind of equipment is necessary for STS?
Orochimaru
Jun 13, 2021
Replies
2
Views
1K
Jun 23, 2021
Gobias
G
D
1RM Testing Question & Streaming from Canada vs. using USB to connect
DawnLinklater
Apr 22, 2021
Replies
1
Views
730
Apr 24, 2021
Debinmi
M
STS Undulating Rotation
mpina
May 17, 2020
Replies
3
Views
2K
Mar 21, 2021
Debinmi
R
STS without 1RM
Reese777
Mar 18, 2021
Replies
2
Views
1K
Mar 19, 2021
limycrescent61
STS and muscle growth
str8shooter
Dec 4, 2020
Replies
4
Views
2K
Jan 29, 2021
limycrescent61
C
1RM
Candice2015
Jan 12, 2020
Replies
10
Views
2K
Jan 9, 2021
mjminich
M
K
Cathe's Weights
Kathy Childers
Jan 9, 2021
Replies
1
Views
914
Jan 9, 2021
Jane Power-Grimm
J
Stimulus Check
jennifer319_2013
Dec 31, 2020
Replies
1
Views
967
Jan 2, 2021
firemedic
New & Improved STS 1RM Test Excel Spreadsheet
christosz
Dec 27, 2010
Replies
18
Views
11K
Nov 7, 2020
Melty
M
How do I print out workout cards for 1RM?
leangirly
Jul 23, 2008
Replies
4
Views
2K
Nov 7, 2020
Melty
M
STS with basic step
[email protected]
Oct 9, 2020
Replies
2
Views
964
Oct 20, 2020
Lady Vol Fan
STS Meso 1 Legs
[email protected]
Sep 10, 2020
Replies
2
Views
1K
Sep 15, 2020
[email protected]
S
Pavi tiles
sknauss1
May 22, 2008
2
Replies
24
Views
6K
Sep 3, 2020
cfc2003
C
A
Sts with 1 total body day or...
Amy30
Aug 6, 2020
Replies
8
Views
2K
Aug 17, 2020
Amy30
A
S
STS Pyramid Results and/or sts 6 days/week
skmomofmany
Apr 15, 2019
Replies
15
Views
6K
Aug 3, 2020
Angela Flanigan
A
Percent increase by end of program?
gypsymom
Apr 7, 2019
Replies
3
Views
2K
Jul 30, 2020
Hazlady
H
R
love'n me some meso 2!!
Repo
Jul 4, 2020
Replies
3
Views
1K
Jul 26, 2020
Repo
R
R
restarting STS
Repo
May 11, 2020
Replies
7
Views
2K
May 16, 2020
Jane Power-Grimm
C
Switching Leg Day on Meso 1
ctvanram
Apr 30, 2020
Replies
3
Views
987
May 2, 2020
mbg1982
Anyone starting soonish?
rhbrand
Nov 3, 2019
2
Replies
38
Views
6K
Dec 28, 2019
[email protected]
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