STS Forum

Please post all questions about our STS Strength Training series in this forum.
J
daily strength flucuations and STS
Replies
3
Views
2K
AVeyRa
AVeyRa
L
STS No Pull-Ups?
Replies
13
Views
5K
AVeyRa
AVeyRa
Rosanna
Starting STS
Replies
4
Views
3K
Nana2four
Nana2four
Terina
Konnie’s & Teri’s check in
Replies
7
Views
3K
wittyflower68
W
murfmom
Benefits of 3.5 month vs 6.5 month rotation?
Replies
17
Views
8K
vivbc
vivbc
Lannette
Not relevant
Replies
0
Views
1K
Lannette
Lannette
C
STS and dumbbells
Replies
4
Views
3K
Candice2015
C
I
STS MESO 1
Replies
0
Views
1K
Ivy
I
T
STS no music?
Replies
3
Views
3K
KatC213
K
H
When you start STS do you do other workouts on the 'off' days?
Replies
1
Views
2K
Jane Power-Grimm
Jane Power-Grimm
rhbrand
Anyone starting soon?
Replies
12
Views
3K
yamabachi
Y
D
Meso 2 & 3
Replies
0
Views
2K
Debk9
D
O
What kind of equipment is necessary for STS?
Replies
1
Views
2K
Gobias
G
D
1RM Testing Question & Streaming from Canada vs. using USB to connect
Replies
0
Views
1K
DawnLinklater
D
M
STS Undulating Rotation
Replies
2
Views
3K
rhbrand
rhbrand
R
STS without 1RM
Replies
1
Views
2K
limycrescent61
limycrescent61
str8shooter
STS and muscle growth
Replies
4
Views
3K
limycrescent61
limycrescent61
C
1RM
Replies
5
Views
4K
mjminich
M
K
Cathe's Weights
Replies
1
Views
1K
Jane Power-Grimm
Jane Power-Grimm
J
Stimulus Check
Replies
1
Views
1K
firemedic
firemedic
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