STS Undulating Rotation

mpina

Cathlete
I want to do STS again but I want to try the Undulating approach. Does anyone have one that can share, a more updated one using more recent DVD's?

Thanks!
Marta
 

rhbrand

Cathlete
Perfect. Yes, I'm WAY late, but I'm thinking of doing this rotation rather than the straight one. I get a little bored of the endurance workouts so this is a great way to eliminate that boredom
 

Debinmi

Cathlete
I get a little bored of the endurance workouts so this is a great way to eliminate that boredom ...
Rebrand.... I discovered that too! I get bored with Meso3 due to the long rests, so the undulating approach helps eliminate "dread factor". And I notice I can go even heavier, quicker... which increases my motivation to stick with the rotation.
 

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