STS Undulating Rotation

[mpina]

I want to do STS again but I want to try the Undulating approach. Does anyone have one that can share, a more updated one using more recent DVD's?

Thanks!
Marta

 

[yamabachi]

Have a look here: https://cathe.com/forum/threads/sts-undulating-rotation.277517/

 

[rhbrand]

Perfect. Yes, I'm WAY late, but I'm thinking of doing this rotation rather than the straight one. I get a little bored of the endurance workouts so this is a great way to eliminate that boredom

 

[Debinmi]

I get a little bored of the endurance workouts so this is a great way to eliminate that boredom ...

Rebrand.... I discovered that too! I get bored with Meso3 due to the long rests, so the undulating approach helps eliminate "dread factor". And I notice I can go even heavier, quicker... which increases my motivation to stick with the rotation.