STS Forum

Please post all questions about our STS Strength Training series in this forum.
M
What to do...Advice needed
Replies
1
Views
2K
jcm
jcm
cstrain
Starting STS - 1RM testing question
Replies
7
Views
3K
Terina
Terina
cstrain
leg day and "bonus" exercises
Replies
3
Views
2K
Terina
Terina
cstrain
can I delete from the calendar?
Replies
1
Views
1K
cstrain
cstrain
W
Doing STS without the DVDs?
Replies
8
Views
4K
DirtDiva
DirtDiva
R
User Guide only not DVDs...?
Replies
3
Views
2K
tslop49
T
A
One rep max increase for STS?
2
Replies
23
Views
7K
corkykollman
corkykollman
I
On The Fence
Replies
6
Views
3K
Ivy
I
S
Fit Tower and STS?
Replies
4
Views
3K
amron
A
K
STS 3 months or 6 months?
Replies
2
Views
3K
KenL
K
H
What do you do when you have completed STS?
Replies
3
Views
3K
hsbdobergirl
H
S
STS Round 2 AND Hunger
Replies
8
Views
3K
DirtDiva
DirtDiva
rgs424
question about STS 6 month rotation (and auto weight increments)
Replies
2
Views
2K
marazoe
marazoe
I
STS Hypertrophy Phase
Replies
3
Views
2K
nckfitheart2009
nckfitheart2009
S
STS User's Guide
Replies
1
Views
2K
aqua girl
A
ginny mahaney
STS & Horizontal Conditioning
Replies
7
Views
3K
jcm
jcm
Missa7
Microloading Tip Without Gloves or Pace Weights
Replies
6
Views
4K
ginny mahaney
ginny mahaney
G
STS and beachbody cardio
Replies
5
Views
3K
ginny mahaney
ginny mahaney
T
Shoulder pain
Replies
11
Views
4K
SarBear
SarBear
2
STS timesaver?
Replies
1
Views
2K
Soxy
Soxy
You must log in or register to post here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top