STS Forum

Please post all questions about our STS Strength Training series in this forum.
I
STS 6 month rotation calendar?
Replies
1
Views
2K
Ivy
I
katie lee
Meals and Metabolism is Periodic fasting the answer?
Replies
1
Views
1K
kathydaffy
kathydaffy
jcm
STS and Whole30
Replies
5
Views
2K
KAV
K
L
Has Anyone Modified STS and only done 2 Workouts per week?
Replies
4
Views
3K
kathydaffy
kathydaffy
A
Weighted Vest for Mesocycle 3?
Replies
2
Views
2K
aqua girl
A
dcat
Your opinions on unplanned STS break...
Replies
14
Views
4K
kathydaffy
kathydaffy
A
Cathes Wording for her suggested STS rotation?
Replies
2
Views
2K
Amwalker93
A
A
BMI Scale?
Replies
3
Views
2K
Jane Power-Grimm
Jane Power-Grimm
A
Macro dieting?
Replies
8
Views
2K
gratefuldog
gratefuldog
A
Recipes for Macro doetong
Replies
0
Views
1K
Amwalker93
A
C
Starting STS - Any Advice?
Replies
16
Views
5K
poohpeggy
poohpeggy
C
STS and Cardio
Replies
5
Views
3K
Jane Power-Grimm
Jane Power-Grimm
J
STS to lose weight
Replies
14
Views
6K
BLRKATZ
B
PamelaGrow
Best option for chin ups
Replies
2
Views
2K
Liberty
Liberty
W
Do the gains ever stop?
Replies
5
Views
2K
DirtDiva
DirtDiva
C
STS Weight Question
Replies
7
Views
2K
tiletha444
T
randidiane
Meso 1
Replies
14
Views
3K
Veronica28
V
nckfitheart2009
Forms and Pointers --- Food for thoughts
Replies
3
Views
2K
nckfitheart2009
nckfitheart2009
J
A shorter version of STS?
Replies
5
Views
3K
nckfitheart2009
nckfitheart2009
Lee Jones
STS on ebay
Replies
0
Views
1K
Lee Jones
Lee Jones
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