STS Forum

Please post all questions about our STS Strength Training series in this forum.
W
STS Pyramid - keep same weights or go up?
Replies
3
Views
2K
wookiemouse
W
B
4 lb micro-load gloves
Replies
9
Views
4K
catwoman7631
catwoman7631
poohpeggy
Once finished repeating backwards?
Replies
6
Views
2K
DixieGirl
DixieGirl
mrsctoo
One more week to go of STS!
Replies
12
Views
3K
AliceW
A
R
Is anyone still doing STS?
2 3
Replies
44
Views
10K
nckfitheart2009
nckfitheart2009
A
This is my first time posting in this forum and I'm gonna start STS
Replies
7
Views
2K
AliceW
A
mrsctoo
Calculating STS Results/Gains
Replies
11
Views
3K
tslop49
T
sme702
New to STS
Replies
7
Views
2K
nckfitheart2009
nckfitheart2009
mrsctoo
STS and Cardio on the same day?
Replies
5
Views
2K
nckfitheart2009
nckfitheart2009
R
How much square footage is needed to do STS at home?
Replies
3
Views
2K
RobertaJJ
R
R
Anyone done STS with only Dumb Bells (no barbell)?
Replies
4
Views
3K
Jdnara
J
W
STS with a wrist injury?
Replies
2
Views
2K
poohpeggy
poohpeggy
R
How often to do Abs during an STS rotation?
Replies
3
Views
1K
bayerngirl
bayerngirl
gypsymom
STS Workouts w/Highest Weight, Lowest Reps?
Replies
1
Views
1K
gypsymom
gypsymom
R
What to do if my 1 rep max weight is too challenging?
Replies
7
Views
3K
ironlady
I
T
STS (shock and awe!)
Replies
14
Views
3K
nckfitheart2009
nckfitheart2009
randidiane
Sts backwards
Replies
1
Views
1K
nckfitheart2009
nckfitheart2009
R
STS sig ticker?
Replies
0
Views
968
RobertaJJ
R
horsing around
STS Rotation Question
Replies
7
Views
3K
RobertaJJ
R
R
Question about 1 Rep Max as STS weeks progress...
Replies
7
Views
2K
nckfitheart2009
nckfitheart2009
You must log in or register to post here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top