Once finished repeating backwards?

poohpeggy

Cathlete
Anyone finish 3 month STS and turn around and do it backwards? Once I am finished, I am thinking of taking a week off and then starting with Meso 3 and then Meso 2 and then Meso 1.
 
Yes, I did that. Not so sure what it did for me. I wouldn't do it again, but that's not to say it wouldn't work for someone else. I kind of felt I was just going through a programme, and doing what I was told, rather than really pushing it.
 
I like the idea of using the program in non-traditional ways. I was thinking of doing week 1 of all the meso cycles, then week 2 of all, etc. Not sure if that would do anything spectacular, but I do miss the structure STS provided my workout week. Otherwise, I'm kinda a pick a workout out of a hat kinda gal or just do what I feel like on any particular day.
 

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