STS Forum

Please post all questions about our STS Strength Training series in this forum.
R
What to do if my 1 rep max weight is too challenging?
Replies
7
Views
3K
ironlady
I
T
STS (shock and awe!)
Replies
14
Views
4K
FitSaxe
FitSaxe
randidiane
Sts backwards
Replies
1
Views
1K
FitSaxe
FitSaxe
R
STS sig ticker?
Replies
0
Views
1K
RobertaJJ
R
horsing around
STS Rotation Question
Replies
7
Views
3K
RobertaJJ
R
J
STS - day 1_ cardio _rotation?
Replies
3
Views
2K
lwd69
L
FitSaxe
STS - One Rep Max - Workout manager
Replies
0
Views
1K
FitSaxe
FitSaxe
6402010095083
SUITABLE MEALPLAN WHILE DOING STS
Replies
1
Views
2K
lwd69
L
Vanessa Wright
STS is the Best
2 3
Replies
42
Views
13K
Vanessa Wright
Vanessa Wright
Vanessa Wright
STS off day
Replies
7
Views
3K
Vanessa Wright
Vanessa Wright
Vanessa Wright
STS
Replies
0
Views
1K
Vanessa Wright
Vanessa Wright
Vanessa Wright
STS
Replies
0
Views
1K
Vanessa Wright
Vanessa Wright
E
Deadlifts confusion
Replies
5
Views
4K
FitSaxe
FitSaxe
L
Equipment
Replies
6
Views
2K
Nanbo
Nanbo
kellabella83
Starting STS today!!
Replies
18
Views
4K
Terina
Terina
rhbrand
Anyone do STS backwards?
Replies
1
Views
1K
Justinef
Justinef
any92
STS Push and pull tower
Replies
2
Views
1K
any92
any92
C
I need help locating a STS Push Pull Stand
Replies
3
Views
2K
maddiesmum
M
R
STS first time!
434 435 436
Replies
9K
Views
1M
bpcw
bpcw
Rosamor
WHERE DID CATHE TV-STS, GO?
Replies
8
Views
3K
Rosamor
Rosamor
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