Here is the link to purchase STS Pdf
http://www.cathedownloads.com/sts-users-guide/
STS is a comprenhensive and structured program. Understanding the concept behind is worth attempting. There are many ways
to use STS. I suggest you use it as per designed for the first time. Those who understand the concept and have been lifting for long
time know how they can challenge themselves
in different way using some discs or the full pack. There are many options.
My suggestion is to read the user guide, prepare all equipment beforehand, print off card once the rep max is completed and write
the actual weight lifted during the program. Write down the equipment you will grab on the card --- this has proven to be useful
Meso 1 is fast 30 seconds is the rest time.
The user guide is worth reading and does help in completing the rep max. On workout manager you can view each exercice before taking
the rep max. This helped me at my first attempt. Those of us who were already into weight tracking while doing various programs such as
4ds, muscle max, power hour, pure strength etc... Got it easy. I completed my one rep max during a week end.
You will be fine,
All the best
