I have completed STS 3x now, but took a break for the past year to do other programs (Strong - from the guys who did New Rules of Lifting for Women, and Jamie Eason’s lifting program). So I wasn’t slouching by any means, but I started day 1 of STS this morning and holy crap I can’t hit any of my recommended weights! And from my previous notes, I was getting all my reps last time I did the program. So my question is - should I keep repeating week 1 with the recommended 1RM weights until I can complete all the reps (ie, be back in my old form), or should I continue on with the program and just do lighter weights until I can complete all the reps, increasing the weights as needed? I don’t have time constraints, so repeating weeks isn’t a big deal. I just want to make sure I’m making progress!