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leg day and "bonus" exercises

Discussion in 'STS Forum' started by cstrain, Aug 25, 2017.

  1. cstrain Member

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    Do all of the leg workouts have the bonus stuff at the end? It wasn't marked in the book or on my workout card. I would just like to know for future workouts :)
     
    #1
  2. jamie vaughn Cathlete

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    Only the ones in meso 1 :)
     
    #2
    DirtDiva and cstrain like this.
  3. DirtDiva Cathlete

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    The leg workouts are different in each meso (fantastic all the way through).
     
    #3
    Terina likes this.
  4. Terina Cathlete

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    I really enjoy the bonus at the end
     
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