I'm about to start STS on Nov 6th & I'm trying to figure out how to track my progress. I printed the workout card and will write down the actual weight/rep but what do I do w/the information? Do I go in Workout Manager and update my 1RM with what I actually did? I'm currently doing ICE series and the workout cards w/that series allows me to see my progress as I'm doing it. So if I used 12lb/12reps for shoulder press I can see that on the card and then decide to up the weight to challenge myself. Is it possible to have STS on my phone as an app to track my progress?