new to sts & need to track progress

  1. LCFulmer

    New to STS & want to track progress

    I'm about to start STS on Nov 6th & I'm trying to figure out how to track my progress. I printed the workout card and will write down the actual weight/rep but what do I do w/the information? Do I go in Workout Manager and update my 1RM with what I actually did? I'm currently doing ICE series...