My post today on FB about my STS journey.
Only my Catheletes would understand this. I am so excited to say, I finally completed the Cathe STS program. I did my last workout this morning. I started back in May and originally planned to do the 3 month cycle. After the first week I fell in love and decided to do the 6 month rotation. I only had one non workout related injury. The rest week before starting Mesocycle 3, I stepped off the curb and jarred my back. I was down for that week and 2 weeks after. Other than that it was smooth sailing. When I started I was in the weight range that I wanted, so I was not concerned about losing weight, which I didnt. I maintained the whole time, but I went from a size 8 to a size 6. I will be 49 on the 10th and I am just overwhelmed with joy.
I am going to do an active rest week then start Strong & Sweaty.
My love of Cathe started way back when, with the Wedding workout. I still have the VHS tape, YUP.
I will be happy to answer questions if any of you peeps have questions.
ETA, I am 5' 9.5"