1RM

Candice2015

Cathlete
Is there a way to see a sample of the move that you need to test your 1rm without having to find in the STS Workouts discs themselves?
 

Debinmi

Cathlete
Yup, go to the Workout Manager page on the website, log-in, click on the STS tab, look for the 1RM test - it shows the exercise in a video clip. HTH
 

Debinmi

Cathlete
So go to : https://cathe.com/workout/
Log-in at the top
Click the STS tab (near the middle)
Under "One Rep Max Calculator", click "Take a One Rep Max Test"
Search for the particular exercise you need (all STS exercises have a video, not all others) , click on it and the video should appear in the space. You can search by exercise #, disc #, or type of exercise to find the particular exercise.
Sorry, I don't know how to do a "screen shot" to have a helpful photo. Maybe a more tech-savy Cathlete can post a screen-shot?
HTH
 

Debinmi

Cathlete
Oh, I didn't notice before but you can just click on the One Rep Max tab on the homepage of the workout manager to get to that page ... you don't have to click on the STS tab.
 

Candice2015

Cathlete
Thanks. Maybe it is because I am using a macbook, because I see the space for the video, but nothing is there. I will try on my windows computer.
 

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