Hi all - just starting STS
I'm calculating my 1 rep maximums. Here are my first questions -
1) won't I fade as I go through them? (get weaker as the night drones on). Is there a protocol for when to do the them? I'm thinking I'll go through disc 1 tonight - then actually do disc one tomorrow - calculate disc 2 tomorrow, then *do* disc 2 the following day. is that too much?
2) what if there's a significantly weaker side? do you calculate based on the weaker side.
I have to say I'm impressed with the amount of support functions on this website - they do the math for you!
jane c
I'm calculating my 1 rep maximums. Here are my first questions -
1) won't I fade as I go through them? (get weaker as the night drones on). Is there a protocol for when to do the them? I'm thinking I'll go through disc 1 tonight - then actually do disc one tomorrow - calculate disc 2 tomorrow, then *do* disc 2 the following day. is that too much?
2) what if there's a significantly weaker side? do you calculate based on the weaker side.
I have to say I'm impressed with the amount of support functions on this website - they do the math for you!
jane c