KY & High Reps I was supposed to do Muscle Endurance but don’t own it so I subbed HR. What a great workout! I usually hate slider work but I think Cathe converted me because I actually liked it! With this WO I’m officially finished with the Official Intermediate Rotation!
KY & Warm up plus 1st step section of Step Heat followed by 1st section of Step Max, followed by step portion of Step Jump and Pump and fast forward into the S,J,P stretch. I tried to do this as scheduled but my DVD isn’t programmable so I ran over and ended up with close to 2 hours of stepping. Yikes!