Cathe's Newest and Upcoming Workouts

This forum contains the latest information and posts about Cathe’s latest and upcoming workouts
SNM Videos
Shock Cardio Update - 10-15-2009
Replies
11
Views
3K
jolene_hajj
jolene_hajj
Cathe Friedrich
Filming Begins Tomorrow
Replies
10
Views
3K
highnrgmama
highnrgmama
aveggiegirl
How Many Risers Needed for Shock Cardio?
2
Replies
30
Views
10K
JannR
JannR
Cathe Friedrich
WE ARE FILMING NEXT WEEK
2
Replies
25
Views
7K
JanetP1507
J
J
Music Volume & Abs Requests/Wishes
Replies
1
Views
1K
MommaPew
MommaPew
G
My curious mind wants to know...
Replies
4
Views
2K
dixiedog6
dixiedog6
B
Those against a modifier in high impact workouts, what's the downside?
4 5 6
Replies
106
Views
30K
kali1
K
llp
Would the future Shock Cardio download be cheaper later?
Replies
0
Views
1K
llp
llp
L Sass
Dare I even ask?
2
Replies
23
Views
7K
JoanC
J
angie_nrs
Warm up, cool down, & stretch
Replies
0
Views
1K
angie_nrs
angie_nrs
B
Renaming Travel Fit?
Replies
7
Views
2K
jodijodi
jodijodi
Denise R
Any new rehearsal pictures??
Replies
7
Views
2K
BeethovenRocks
BeethovenRocks
Katalina
Any update on Travel Fit?
Replies
6
Views
2K
cindi1
cindi1
horseshowmom
Might there be a STS/Shock cardio bundle
Replies
8
Views
3K
RapidBreath
R
S
equipment needed ?
Replies
6
Views
3K
siennagold
S
Autumn68
? @ gym jam
Replies
4
Views
2K
Autumn68
Autumn68
Denise R
Any updates/pics soon on the kickbox workouts??
Replies
1
Views
2K
Cathe Friedrich
Cathe Friedrich
Cathe Friedrich
Shock Cardio Update - 8-31-09
Replies
14
Views
4K
melanalyus
M
LauraMax
Will there be a "Low Max 2-ish" w/o?
Replies
12
Views
3K
kathryn
kathryn
Cathe Friedrich
Shock Cardio Rehearsal Mini Update
Replies
13
Views
5K
Ffte
Ffte
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